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  • Page 7 of 7 FirstFirst ... 567
    Results 61 to 66 of 66

    Thread: New Circuit I just Started

    1. #61
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      atwork
       

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      Great Fuckin Friday to you all Brotherhood.Another day to DESTROY!!

      LETS MAKE IT HAPPEN!!!

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    3. #62
      Senior Member
      is Becoming a lean machine
       
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      JohnMcc's Avatar
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      Good consistency and workouts, keep at it. GET SOME!
      GET SOME!

    4. ----
    5. #63
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      atwork
       

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      Quote Originally Posted by JohnMcc View Post
      Good consistency and workouts, keep at it. GET SOME!
      Thank you my friend.Theres no quit in me so IT AINT HAPPENING!!!!

    6. ----
    7. #64
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      atwork
       

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      Sorry for the absence folks.Been out with the family.

      Legs the other night went great.

      Squats-- 4 sets of 12
      Leg Ext-- 4 sets of 15
      Leg Curls-- 4 sets of 15
      Front Squats-- 4 sets of 8
      Dumb Lunges-- 2 sets of 20 each leg
      High Knees-- 2 sets of 20 each leg.

    8. ----
    9. #65
      Banned
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      atwork
       

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      Just got done another Back & Leg workout!!

      Lat PullDowns-- 5 sets of 15
      Seated Rows-- 5 sets of 12
      Dead Lifts-- 5 sets of 10
      Flat Bench Press-- 5 sets of 12
      Push Ups-- 5 sets of 40
      Decline BP-- 5 sets of 15
      Dumb Flyes-- 2 sets of 20

    10. ----
    11. #66
      Banned
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      atwork
       

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      Great Monday morning to you all BOP!! Another beaitiful Monday to destroy and get the week started right.

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