• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Page 6 of 7 FirstFirst ... 4567 LastLast
    Results 51 to 60 of 66

    Thread: New Circuit I just Started

    1. #51
      Banned
      is KICKIN ASS!!!
       
      I am:
      atwork
       

      Join Date
      Jun 2021
      Location
      East Coast
      Posts
      464
      Post Thanks / Like
      Rep Power
      91144
      Switched it up last night and only did arms....
      Bent Over Cable Tri Ext--4 sets of 20
      Cable Curls-- 4 sets of 15
      Close Grip Bench-- 4 sets of 30
      Preacher Curls- 4 sets of 15
      Reverse Cable Tri Ext- 2 sets of 20
      Reverse Curls-- 2 sets of 20

    2.    Sponsored Links

      ----
    3. #52
      Banned
      is KICKIN ASS!!!
       
      I am:
      atwork
       

      Join Date
      Jun 2021
      Location
      East Coast
      Posts
      464
      Post Thanks / Like
      Rep Power
      91144
      All back tonight.Short but intense.

      Stiff Arm Pull Downs-- 4 sets of 20
      Pull Ups-- 4 sets of 15.
      Deadlifts-- 4 sets of 12
      Seated Rows-- 4 sets of 15
      Bent Over Rows-- 2 sets of 25

    4. ----
    5. #53
      Banned
      is KICKIN ASS!!!
       
      I am:
      atwork
       

      Join Date
      Jun 2021
      Location
      East Coast
      Posts
      464
      Post Thanks / Like
      Rep Power
      91144
      Great Saturday morning BOP Brothers and Sisters.Another day that gives us the opportunity to MAKE IT HAPPEN!!! Dont let that opportunity oass you by!

      KILL IT!!!!

    6. ----
    7. #54
      Banned
      is KICKIN ASS!!!
       
      I am:
      atwork
       

      Join Date
      Jun 2021
      Location
      East Coast
      Posts
      464
      Post Thanks / Like
      Rep Power
      91144
      Evening fuckers!! Was out all day shopping at the Malls with my 2 lovely ladies and got home.amd slammed another good workout!!

      Tonight I mixed it with Chest and Back...
      Flat Bench Presses-- 4 sets of 15
      Decline Bench Presses-- 4 sets of 15
      Close Grip Bench Press-- 4 sets of 20
      Cable Upright Rows-- 4 sets of 20
      Cable Behind Back Uprights-- 4 sets of 15
      Shoulder Press-- 4 sets of 12
      Dumb Side Laterals-- 4 sets of 12

    8. ----
    9. #55
      Banned
      is KICKIN ASS!!!
       
      I am:
      atwork
       

      Join Date
      Jun 2021
      Location
      East Coast
      Posts
      464
      Post Thanks / Like
      Rep Power
      91144
      Off day for me today.

      Watching some.UFC prelims with my wife we have dvr'd from the other night.

      Be back at it hars tomorrow.

    10. ----
    11. #56
      Banned
      is KICKIN ASS!!!
       
      I am:
      atwork
       

      Join Date
      Jun 2021
      Location
      East Coast
      Posts
      464
      Post Thanks / Like
      Rep Power
      91144
      Afternoon BOP Brothers and Sisters.I Cant wait to get home and BLAST ARMS & ABS!!

    12. ----
    13. #57
      Banned
      is KICKIN ASS!!!
       
      I am:
      atwork
       

      Join Date
      Jun 2021
      Location
      East Coast
      Posts
      464
      Post Thanks / Like
      Rep Power
      91144
      BAMM!!! Another killer workout.

      Bent Over Cable Tri Ext-- 4 sets of 20
      Cable Tri Pressdowns-- 4 sets of 15
      Lying Cable Skull Crushers-- 4 sets of 15
      Close Grip Bench Presses-- 4 sets 15
      Preacher Curls-- 4 sets of 15
      Cable Curls-- 4 sets of 20
      Lying Cable Lat Bar Curls-- 4 sets of 15
      Lat Bar Crunches-- 2 sets of 50
      Twisting Crunches-- 2 sets of 40
      Leg Raises-- 2 sets of 30

    14. ----
    15. #58
      Banned
      is KICKIN ASS!!!
       
      I am:
      atwork
       

      Join Date
      Jun 2021
      Location
      East Coast
      Posts
      464
      Post Thanks / Like
      Rep Power
      91144
      Afternoon BOP Brothers and Sisters!! Another day ro KILL IT.

      Lets make it happen!!

    16. Thanks rrambo1 thanked for this post
    17. ----
    18. #59
      Banned
      is KICKIN ASS!!!
       
      I am:
      atwork
       

      Join Date
      Jun 2021
      Location
      East Coast
      Posts
      464
      Post Thanks / Like
      Rep Power
      91144
      Good morning BOP Brothers and Sisters.Took yesterday off cause I didnt get home till 9:30.Too beat.Lol.

      But tonight im making up for it!! Chest tonight!!

    19. ----
    20. #60
      Banned
      is KICKIN ASS!!!
       
      I am:
      atwork
       

      Join Date
      Jun 2021
      Location
      East Coast
      Posts
      464
      Post Thanks / Like
      Rep Power
      91144
      Bamn!!! Just got done my workout.Was planned to only do chest but that didnt happen.I had to add in back!! Lol.

      Flat Bench Press-- 4 sets of 15
      Incline Bench Press-- 4sets of 12
      Push Ups-- 4 sets of 30
      Close Hands Push Ups-- 4 sets of 15
      Bent Over Rows-- 4 sets of 15
      Seated Rows-- 4 sets of 15
      Deads-- 4 sets of 12
      Stiff Arm Lat Pulldowns-- 4 sets of 15

    21. ----
    Page 6 of 7 FirstFirst ... 4567 LastLast

    Similar Threads

    1. Started HCG
      By littleman in forum Testosterone Replacement Therapy (TRT)
      Replies: 2
      Last Post: 12-25-2018, 11:24 PM
    2. Getting started
      By ironhead in forum Home Brew Chemistry
      Replies: 1
      Last Post: 12-14-2016, 07:01 AM

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •