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  • Page 6 of 6 FirstFirst ... 456
    Results 51 to 55 of 55

    Thread: Mitilldawn training log

    1. #51
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      Quote Originally Posted by Mitilldawn320 View Post
      Overhead press
      warm up
      45x10
      65x10
      85x8
      Working Sets
      100x5
      115x5
      125x10
      135x5
      95x5
      95x8

      Hang Clean
      75x8
      95x10
      115x12

      Barbell bench
      135x10
      155x10
      3 sets of 10 @185lbs

      Barbell row
      135x10
      2sets of 10 @155lbs

      Seated DB curls
      2 sets of 8 per arm @ 40lbs

      10 Minutes of elliptical at the start and 10 minutes on stair stepper at the end.

      Finished up with pushups to failure.
      First set- 41
      2nd- 25
      3rd-15
      Good solid day my man!!


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    4. #52
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      I had to shorten up my workout yesterday. I just went in and hit deadlifts and did some cardio.

      Deadlift
      warm up
      135x6
      165x5
      185x5
      225x5

      Working Sets
      275x3
      335x3
      385x8- This one hurt, it's a PR and one I'm pride of, but it definitely took everything I had
      425x1
      315x5
      315x5

      Finished with 12 minutes on stair stepper and a half mile walk to cool down.

      Today I went on a 40 minute hike and did 15 minutes of yoga after.

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    7. #53
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      Quote Originally Posted by Mitilldawn320 View Post
      I had to shorten up my workout yesterday. I just went in and hit deadlifts and did some cardio.

      Deadlift
      warm up
      135x6
      165x5
      185x5
      225x5

      Working Sets
      275x3
      335x3
      385x8- This one hurt, it's a PR and one I'm pride of, but it definitely took everything I had
      425x1
      315x5
      315x5

      Finished with 12 minutes on stair stepper and a half mile walk to cool down.

      Today I went on a 40 minute hike and did 15 minutes of yoga after.
      That is a deadlift PR to be proud of bro, good work.
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    9. #54
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      Quote Originally Posted by JohnMcc View Post
      That is a deadlift PR to be proud of bro, good work.
      Thanks man!

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    12. #55
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      Bench Press Day
      warm up
      95x8
      135x8
      155x5
      Working
      185x5
      225x3
      250x8
      265x3
      275x1

      Lat Pulldown
      100x10
      130x10
      4 sets of 10 @140lbs

      Overhead Press
      5 sets of 10@95lbs

      Bent over rear delt raises
      2 sets of 20 @ 8lbs

      Standing DB Curl
      30x30
      30x24

      Great pump today, slightly sluggish due to eating a bit more than normal for lunch, but a very productive workout

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