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  • Page 1 of 33 12311 ... LastLast
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    Thread: Bullseye’s Log

    1. #1
      BOP VETERAN
      is on cycle and loving it !!
       
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      Bullseye’s Log

      After 2 1/2 years off because of 3 leg surgeries I’m back as of today was my first day back

      Day 1-Shoulders/Traps,cardio
      Day2-Arms,cardio
      Day3-Legs,cardio
      Day-4 Back,cardio
      Day-5 Chest,cardio

      Day-6 Rest
      Day-7 Rest

      Macros-
      Protein-350
      Carbs-240
      Fats-100

      We will see how it goes first month Gonna be rough !! Pictures coming up

      CLA-3 capsules daily
      Caritinine-2 tablets daily
      NAC
      Cycle Support-4 tablets /day
      Caber .mg-Monday /thursday
      Cycle:
      Test Ethanante-440mg/week
      NPP-420mg/week

      Masteron Ethanate-600mg/week

      HCG-500iu Monday/Thursday



      Sent from my iPhone using Tapatalk
      Last edited by Bullseye Forever; 01-04-2021 at 11:01 PM.
      “Live for something...or Die for nothing “

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    3. #2
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      JohnMcc's Avatar
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      I'm glad you are able to come back to what you enjoy. It will all come back just gotta stay consistent. I'll be following along bro, GET SOME!
      GET SOME!

    4. ----
    5. #3
      BOP VETERAN
      is on cycle and loving it !!
       
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      Quote Originally Posted by JohnMcc View Post
      I'm glad you are able to come back to what you enjoy. It will all come back just gotta stay consistent. I'll be following along bro, GET SOME!
      Thanks brother can’t wait to get back into it full force


      Sent from my iPhone using Tapatalk
      “Live for something...or Die for nothing “

    6. Thanks JohnMcc, maxmuscle1, Chandlerjohnson325 thanked for this post
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    8. #4
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      Subbed

      Max

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    10. #5
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      Subbed bro


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    11. Thanks JohnMcc, Bullseye Forever thanked for this post
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    13. #6
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      Sub me in!!

      Sent from my SM-G975U using Tapatalk

    14. Thanks JohnMcc, Bullseye Forever thanked for this post
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    16. #7
      BOP VETERAN
      is on cycle and loving it !!
       
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      Bullseye’s Log

      Bb curls-4 sets 7,6,5,4- 25,35,35,45
      Incline DB curls-4 sets of 7,6,5,4-20lb DBs
      Preacher curls-40lb machine curls

      All sets 4 sets of 7,6,5,4
      Skullcrushers-40,45,45,45
      Seated DB pullovers -40lb DB
      Rope OH tricep extensions-70lb on rope extensions

      Woke up sore as hell this morning from yesterday went real light today and gonna take it easy afraid I over done it yesterday a bit just so anxious to get back Into it

      Getting my diet in check thrower away my bread and chips lol... gotta get used to all this again gonna take me a while !

      All my thanks for all y’all that’s subbed and a very special shout-out to MaxMuscle for helping me ge started again he’s the best!!!

      Any advice on my log would be appreciated I haven’t done one of these in so long so if I’m leaving stuff out let me know I gotta get some pics tomorrow at the gym for my log as well juzt be patient guys I’ll get it going

      Thanks again for y’all’s support means so much to me


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      Last edited by Bullseye Forever; 01-06-2021 at 12:37 AM.
      “Live for something...or Die for nothing “

    17. Thanks maxmuscle1, Madmatt13, JohnMcc thanked for this post
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    19. #8
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      Bullseye’s Log

      Quote Originally Posted by Bullseye Forever View Post
      Bb curls
      Incline DB curls
      Preacher curls

      Skullcrushers
      Seated DB pullovers
      Rope OH tricep extensions

      Woke up sore as hell this morning from yesterday went real light today and gonna take it easy afraid I over done it yesterday a bit just so anxious to get back Into it

      Getting my diet in check thrower away my bread and chips lol... gotta get used to all this again gonna take me a while !

      All my thanks for all y’all that’s subbed and a very special shout-out to MaxMuscle for helping me ge started again he’s the best!!!

      Any advice on my log would be appreciated I haven’t done one of these in so long so if I’m leaving stuff out let me know I gotta get some pics tomorrow at the gym for my log as well juzt be patient guys I’ll get it going

      Thanks again for y’all’s support means so much to me


      Sent from my iPhone using Tapatalk
      Aweee shucks! . Appreciate the shout out. I knew your butt was gonna be sore AF! After seeing what you went through I am very excited for you. You have some kinda drive for sure; a lot of people get injured or laid up and never get back to the gym: especially with the Covid garbage going on. Props to you . Hit the arms pretty hard! I wish you a healthy and injury free log and my only advice is : DONT RUSH AND BE CONSISTENT. Two things I myself learned the hard way more than a few...ten times over! . Best of luck and dial in the macros; it is the hardest thing to do. A food log{for you, not so much here} is an important tool. I post quite a lot but it isnt even part of what I do. I always wrote down my kcals/macro ratios as closely as possible{just for my personal information}until I could pin point what was working whether bulking or cutting. I don’t know what maintenance is Yet! Lol. After you find what is easiest to prep and eat daily; you mastered 70% of a good run. Also of course keeping track of poundage per set/exaercise. Pencil and paper !! Or one of these cool apps; I transfer my writing down when I have downtime. Kick Ass , Take Names

      Max

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    22. #9
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      I just saw that you started Bullseye. A deal's a deal.

    23. Thanks Bullseye Forever, JohnMcc thanked for this post
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    25. #10
      BOP VETERAN
      is on cycle and loving it !!
       
      I am:
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      Quote Originally Posted by maxmuscle1 View Post
      Aweee shucks! . Appreciate the shout out. I knew your butt was gonna be sore AF! After seeing what you went through I am very excited for you. You have some kinda drive for sure; a lot of people get injured or laid up and never get back to the gym: especially with the Covid garbage going on. Props to you . Hit the arms pretty hard! I wish you a healthy and injury free log and my only advice is : DONT RUSH AND BE CONSISTENT. Two things I myself learned the hard way more than a few...ten times over! . Best of luck and dial in the macros; it is the hardest thing to do. A food log{for you, not so much here} is an important tool. I post quite a lot but it isnt even part of what I do. I always wrote down my kcals/macro ratios as closely as possible{just for my personal information}until I could pin point what was working whether bulking or cutting. I don’t know what maintenance is Yet! Lol. After you find what is easiest to prep and eat daily; you mastered 70% of a good run. Also of course keeping track of poundage per set/exaercise. Pencil and paper !! Or one of these cool apps; I transfer my writing down when I have downtime. Kick Ass , Take Names

      Max
      Ok max lol! Like I said it’s been a while since I’ve done a lot so I’ll get it going


      Sent from my iPhone using Tapatalk
      “Live for something...or Die for nothing “

    26. Thanks maxmuscle1, JohnMcc thanked for this post
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