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  • Page 26 of 27 FirstFirst ... 1624252627 LastLast
    Results 251 to 260 of 268

    Thread: Bullseye’s Log

    1. #251
      BOP VETERAN
      is on cycle and loving it !!
       
      I am:
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      Bullseye Forever's Avatar
      Join Date
      Dec 2011
      Location
      Somewhere in the South
      Posts
      2,204
      Post Thanks / Like
      Rep Power
      433455
      Monday
      Shoulders

      Shoulder press 10,8,8.6 145lbs
      DB shrugs 12,12,12,12 75lbs
      Cable laterel raise superset 2/8/8
      Cable front raise 2/8/8
      Upright rows 8,8,8 70lbs
      Reverse machine flys 12,12,12,12 80lbs
      Cardio 30minutes
      Incline 6.0
      Mph 2.7
      Miles 1.56


      Sent from my iPhone using Tapatalk
      “Live for something...or Die for nothing “

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    4. #252
      BOP VETERAN
      is on cycle and loving it !!
       
      I am:
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      Bullseye Forever's Avatar
      Join Date
      Dec 2011
      Location
      Somewhere in the South
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      2,204
      Post Thanks / Like
      Rep Power
      433455
      Wednesday arm day will post up workout later today


      Sent from my iPhone using Tapatalk
      “Live for something...or Die for nothing “

    5. Thanks Popeye* thanked for this post
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    6. ----
    7. #253
      BOP VETERAN
      is on cycle and loving it !!
       
      I am:
      Awesome
       
      Bullseye Forever's Avatar
      Join Date
      Dec 2011
      Location
      Somewhere in the South
      Posts
      2,204
      Post Thanks / Like
      Rep Power
      433455
      Arms

      ez bar curls 10,8,8,6 60lbs
      Skullcrushers 10,8,8.6 80lbs
      Alt dB curls 8,8,8,8 30lbsseated
      V bar Pressdowns 12,12,12,12 170lbs
      Concentration curls 8,8,8 30lb
      dB overhead pullovers 8,8,8 75lbs

      Cardio 30minutes
      Mph 3.0
      Incline 6.5
      Miles 1.5


      Sent from my iPhone using Tapatalk
      “Live for something...or Die for nothing “

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    10. #254
      BOP VETERAN
      is on cycle and loving it !!
       
      I am:
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      Bullseye’s Log

      Thursday
      Back
      Lat Pulldowns 10,8,8.6 120lbs
      Back Extensions 12,12,12,12 140lbs
      Seated cable row 10,8,8,6 130lbs
      Straight arm Pressdowns 10,10,10,10 50lbs
      Cardio 30minutes
      Incline 7
      Mph 3.0
      Miles 1.5


      Sent from my iPhone using Tapatalk
      Last edited by Bullseye Forever; 04-02-2021 at 01:45 AM.
      “Live for something...or Die for nothing “

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    12. ----
    13. #255
      BOP VETERAN
      is on cycle and loving it !!
       
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      Join Date
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      2,204
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      Rep Power
      433455
      Saturday
      Chest

      Incline bench 10,8,8,6 135lbs
      Incline dB flys 8,8,8 25lbs
      Decline Bench 10,8,8 135lbs
      Pec Dec 10,10,10, 80lbs

      Cardio 30minutes
      Mph 3.0
      Miles 1.5
      Incline 6.5


      Sent from my iPhone using Tapatalk
      “Live for something...or Die for nothing “

    14. ----
    15. #256
      BOP VETERAN
      is on cycle and loving it !!
       
      I am:
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      Bullseye Forever's Avatar
      Join Date
      Dec 2011
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      Somewhere in the South
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      2,204
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      Rep Power
      433455
      Monday
      Shoulders

      Military press 8,8,6,4 145lbs
      Upright rows 8,8,8 50lbs
      DB lat raise 8,8,8 25lbs
      DB front raise 8,8,8 20lbs
      Face pulls 12,12,12,12 80lbs
      DB shrugs 12,12,12,12 80lbs

      Cardio 30minutes
      Incline 7
      Mph 3.0
      Miles 1.45

      Changes up a few excercises and reps to mix up a little was getting in a slump


      Sent from my iPhone using Tapatalk
      “Live for something...or Die for nothing “

    16. ----
    17. #257
      BOP VETERAN
      is on cycle and loving it !!
       
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      Bullseye Forever's Avatar
      Join Date
      Dec 2011
      Location
      Somewhere in the South
      Posts
      2,204
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      Rep Power
      433455
      Wednesday
      Arms

      Will be back later to post up workout


      Sent from my iPhone using Tapatalk
      “Live for something...or Die for nothing “

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    20. #258
      BOP SPONSORS
      This user has no status.
       
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      Join Date
      Mar 2021
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      Wow 2 1/2 years off ... good luck mate, wishing you all the best!

      Red
      https://apollo.gs
      GMP & House Brand
      Injectables, Orals, HGH-Peptides
      Fast Delivery
      red@apollo.gs

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    23. #259
      BOP VETERAN
      is on cycle and loving it !!
       
      I am:
      Awesome
       
      Bullseye Forever's Avatar
      Join Date
      Dec 2011
      Location
      Somewhere in the South
      Posts
      2,204
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      Rep Power
      433455
      Quote Originally Posted by ApolloRed View Post
      Wow 2 1/2 years off ... good luck mate, wishing you all the best!

      Red
      It’s been rough man thanks


      Sent from my iPhone using Tapatalk
      “Live for something...or Die for nothing “

    24. ----
    25. #260
      BOP VETERAN
      is on cycle and loving it !!
       
      I am:
      Awesome
       
      Bullseye Forever's Avatar
      Join Date
      Dec 2011
      Location
      Somewhere in the South
      Posts
      2,204
      Post Thanks / Like
      Rep Power
      433455
      Arms

      Ez bar curls 10,8,8,6 60lbs
      Skull busters 10,8.8.6 70lbs
      Alter dB curls 8,8,8 25lbs
      V bar Pressdowns 10,10,10,10 170lbs
      Concentration curls 8,8,8 25lbs
      OH DB extensions 8,8,8 75lbs

      Didn’t start new workout gonna start it Monday

      Cardio 30minutes
      Incline 7
      Mph 2.8
      Miles 1.45


      Sent from my iPhone using Tapatalk
      “Live for something...or Die for nothing “

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