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  • Page 250 of 254 FirstFirst ... 150200240248249250251252 ... LastLast
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    Thread: John's Daily Log

    1. #2491
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      is Becoming a lean machine
       
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      This mornings workout was a little cardio, biceps, and delts. I foam tolled my right shoulder but it's still junked up pretty bad.

      Mobility/Warm Up

      7min on the elliptical at a moderate pace with a minute sprint in the middle

      Cable Rope Hammer Curls superset with DB Lateral Raises (2 sets)

      Seated Incline Bench DB Curls superset with banded DB Lateral Raises (2 sets)

      DC style stretching after final sets, protein shake once home.

      Pinned cruise dose this early afternoon.
      GET SOME!

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    4. #2492
      BOP VETERAN
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      Taking a few days off from lifting altogether, I have work obligations and Thanksgiving to give my attention to. I need thus right shoulder to heal up as well.
      GET SOME!

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    7. #2493
      BOP VETERAN
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      Took the dogs for a few walks today. I will probably hit legs for pump sets tomorrow morning and pin cruise.
      GET SOME!

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    10. #2494
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      Hope you have a nice Thanksgiving my friend !!


      Sent from my iPhone using Tapatalk
      “Live for something...or Die for nothing “

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    13. #2495
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      Quote Originally Posted by Bullseye Forever View Post
      Hope you have a nice Thanksgiving my friend !!


      Sent from my iPhone using Tapatalk
      I hope you have Happy Thanksgiving as well bro.
      GET SOME!

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    16. #2496
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      Happy Thanksgiving everyone, this mornings workout was legs.

      Mobility/Warm Up
      6min moderate pace on the elliptical

      Hip Adduction Machine
      Light DB RDLs
      Lying Leg Curls
      Leg Ext
      Standing Calf Raise Machine
      BW Hack Squats
      KB swings but with a heavy DB(55lbs) since my gym only has Up to 20lb KBs.
      Pistol Squats

      DC style stretching after final sets and just did pump sets nothing crazy beyond failure.

      Pinned cruise this morning.
      GET SOME!

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    19. #2497
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      Pinned cruise dose this afternoon
      GET SOME!

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    22. #2498
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      I got a 7 point late this morning

      IMG_3561.jpg
      GET SOME!

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    25. #2499
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      Quote Originally Posted by JohnMcc View Post
      I got a 7 point late this morning

      IMG_3561.jpg
      Nice. I haven't been out this year. Hope you had a great holiday.

      Sent from my SM-G991U using Tapatalk

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    28. #2500
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      Quote Originally Posted by Rizkybuziness View Post
      Nice. I haven't been out this year. Hope you had a great holiday.

      Sent from my SM-G991U using Tapatalk
      Mine was good thanks, family time and now hunting season always brings the holidays season in right. How was yours, will you get to go out hunting this year?
      GET SOME!

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