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  • Page 205 of 205 FirstFirst ... 105155195203204205
    Results 2,041 to 2,048 of 2048

    Thread: John's Daily Log

    1. #2041
      BOP VETERAN
      is on cycle and loving it !!
       
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      Bullseye Forever's Avatar
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      Quote Originally Posted by JohnMcc View Post
      This mornings workout was legs and calves. Circuit through exercises 2 rounds with each set taken to failure.

      Warm up/mobility

      DB Calf Raises
      DB RDLs
      Nordic Leg Curls
      Leg Ext
      DB Lunges
      Plyo Lunges
      Jumping jacks x50

      40min and I was drenched in sweat and sucking wind, good way to start the day.
      Great start to the day man!! I’m fixing to head to the gym myself and hit shoulders


      Sent from my iPhone using Tapatalk
      “Live for something...or Die for nothing “

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    3. #2042
      Senior Member
      is Becoming a lean machine
       
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      Quote Originally Posted by Bullseye Forever View Post
      Great start to the day man!! I’m fixing to head to the gym myself and hit shoulders


      Sent from my iPhone using Tapatalk
      GET SOME BRO
      GET SOME!

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    6. #2043
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      This mornings workout was back, shoulders, arms, and abs. High rep controlled sets taken to failure, the pump is serious this morning haha.
      GET SOME!

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    9. #2044
      BOP VETERAN
      is on cycle and loving it !!
       
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      Quote Originally Posted by JohnMcc View Post
      This mornings workout was back, shoulders, arms, and abs. High rep controlled sets taken to failure, the pump is serious this morning haha.
      Lots of muscle to work in one day Man wow!!


      Sent from my iPhone using Tapatalk
      “Live for something...or Die for nothing “

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    12. #2045
      Senior Member
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      Quote Originally Posted by Bullseye Forever View Post
      Lots of muscle to work in one day Man wow!!


      Sent from my iPhone using Tapatalk
      Yeah but my volume isn't very hig, it's 1 or 2 sets taken to failure or just for a pump so i don't feel beat up from it.
      GET SOME!

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    15. #2046
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      This mornings workout was cardio 3 rounds of pull ups, dips, Lunges, then jog 600m. Just getting the bloody moving, my legs are still tight from leg day Monday.
      GET SOME!

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    18. #2047
      BOP MODERATOR
      is Slin'd out GH'd up and slang'n
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      Leg day got you like...

      K5lFtMV.gif

      "Good women get angry. You know why? Because they know bad boys like us have no business loving them, and they can't forgive themselves for loving us. So we pay for it. We pay cause our fucking reach has exceeded our grasp"
      PID
      ICE

    19. ----
    20. #2048
      Senior Member
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      Quote Originally Posted by Riggs View Post
      Leg day got you like...

      K5lFtMV.gif
      Pretty accurate depiction of me prior to stretching haha
      GET SOME!

    21. ----
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