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  • Page 125 of 125 FirstFirst ... 2575115123124125
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    Thread: John's Daily Log

    1. #1241
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      Todays workout was legs with DB RDLs, hip adduction, BW squats, lunges. Very high reps for extreme pumps.
      GET SOME!

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    4. #1242
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      Quote Originally Posted by JohnMcc View Post
      Todays workout was legs with DB RDLs, hip adduction, BW squats, lunges. Very high reps for extreme pumps.
      Good work bro. I'm gonna hit the classic Chest and biceps tomorrow! 3 exercises for chest and 2 for biceps.

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    7. #1243
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      Quote Originally Posted by JohnMcc View Post
      Breakfast was a special treat but still very clean, I made peanut butter flavored French toast topped with cinnamon and nutmeg and a little light syrup.
      Never tried PB flavored French toast! Gonna have to try this one. Cinnamon and nutmeg is just a must when it comes to French toast.

      Tried baking it? Bro itís so good. Gets the crust very crunchy


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      John's Daily LogSafe and Secure Checkout

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    10. #1244
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      Quote Originally Posted by Popeye* View Post
      Never tried PB flavored French toast! Gonna have to try this one. Cinnamon and nutmeg is just a must when it comes to French toast.

      Tried baking it? Bro it’s so good. Gets the crust very crunchy


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      I have not, that sounds good as hell. The PB flavor came from adding 1 heaping spoonful of PBFit to the eggs and whisking until blended.
      GET SOME!

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    13. #1245
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      I woke up at 2am with a migraine and heaving stomach. Slept on and off from 2am to 11am which is very unlike me, but the migraine subsided. Getting food and fluids in me so I can train later this afternoon. I already did full-body stretching and mobility so I think I'll hit arms, delts, DB rows maybe some pull ups.
      GET SOME!

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    16. #1246
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      Quote Originally Posted by JohnMcc View Post
      I woke up at 2am with a migraine and heaving stomach. Slept on and off from 2am to 11am which is very unlike me, but the migraine subsided. Getting food and fluids in me so I can train later this afternoon. I already did full-body stretching and mobility so I think I'll hit arms, delts, DB rows maybe some pull ups.
      Get well! Hate any type of headache/migraine. Rare but, cannot stand it!!

      Max

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    19. #1247
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      Quote Originally Posted by maxmuscle1 View Post
      Get well! Hate any type of headache/migraine. Rare but, cannot stand it!!

      Max
      They were far more common as a child, at least it passed. Feeling good after eating, ready to get a pump.
      GET SOME!

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    22. #1248
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      Just finished my workout. I did various grip pull ups, dips, push up ab bridges, DB Rows w/ 40s, 8lb DB front/lateral/rear delt raises, 8lb DB OH tricep ext., and lots of stretching and mobility work mixed throughout the workout. Just drank a protein shake with 5g of creatine added, now I'm sitting down to dinner. Im just eating more of the chicken, rice, and quinoa I made the other day.
      Last edited by JohnMcc; Yesterday at 11:22 PM.
      GET SOME!

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