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Page 1 of 14 12311 ... LastLast
Threads 1 to 20 of 275

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads
  1. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 31
    • Views: 8,910
    07-14-2021, 12:07 AM Go to last post
  2. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 7,638
    05-28-2021, 11:45 PM Go to last post
  3. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 6,400
    11-15-2020, 12:28 AM Go to last post
  4. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 6,609
    11-14-2020, 03:47 AM Go to last post
  5. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 3,924
    09-11-2020, 08:07 AM Go to last post
  6. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 4,230
    07-22-2019, 12:46 PM Go to last post
  7. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 7,509
    07-22-2019, 12:40 PM Go to last post
  8. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 2,658
    07-22-2019, 12:39 PM Go to last post
  9. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 2,730
    07-22-2019, 12:28 PM Go to last post
  10. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 4,320
    07-22-2019, 12:17 PM Go to last post
  11. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 5,432
    07-22-2019, 12:17 PM Go to last post
  12. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 6,530
    07-22-2019, 12:14 PM Go to last post
  13. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 5,589
    07-22-2019, 12:11 PM Go to last post
  14. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 8,912
    07-22-2019, 12:01 PM Go to last post
  15. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 7,618
    07-22-2019, 11:59 AM Go to last post
  16. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 1,832
    08-09-2011, 01:35 PM Go to last post
» Normal Threads
    • Replies: 7
    • Views: 375
    07-22-2021, 11:51 PM Go to last post
    • Replies: 13
    • Views: 539
    07-17-2021, 08:59 PM Go to last post
  1. New to Powerlifting. Not lifting.

    Started by Swolabetic, 02-15-2021 03:10 AM
    395, 455, 465, 600+, 700+, alot, bad, bench, bodybuilding, dead, ect, guys, gym, lifting, powerlifters, powerlifting, predominantly, pull, push, routine, squat, strong, super, type, would.live
    • Replies: 5
    • Views: 522
    07-16-2021, 07:15 PM Go to last post
  2. Powerlifting advice

    Started by Chiefs2003, 06-09-2021 05:45 PM
    26, 35, 350, 50, 65, advice, appreciated, basics, bench, deadlift, highly, improve, ot, ow, powerlifting, pre, pretty, reps, rest, routine, squat, times, training, weekly, weight
    • Replies: 8
    • Views: 369
    06-14-2021, 04:12 PM Go to last post
  3. Juggernaut Method

    Started by Youts, 05-21-2021 07:41 PM
    advance, ahead, app, can.post, chose, debating, ed, event, guys, hey, implements, juggernaut, method, program, screenshots, strongman, subscription, switch, training, wondering, yall, yoir
    • Replies: 1
    • Views: 212
    05-22-2021, 01:45 PM Go to last post
  4. Biggest Total

    Started by GJR, 09-02-2015 05:36 PM
    6 Pages
    1 2 3 ... 6
    315, aas, bench, biggest, cycle, dead, deadlift, drug, everyones, figured, gear, gym, knee, lbs, lift, mine, october, powerlifting, raw, squat, squats, strong, test, training, tren
    • Replies: 51
    • Views: 8,530
    03-31-2021, 10:04 PM Go to last post
  5. Need accessory ideas

    Started by Dnewell2004, 12-02-2020 02:58 PM
    powerlifting, rest, thursday, tuesday, upper, split, lower, favorites, sm-n986u, tapatalk, guys, recommend, lifts, routine, squat-, monday, daughter, ideas, accessory, decided, 9◊3@, 60, bench-6◊6@?/90, deadlift-9◊3@?/60, squat-3◊9@?/120
    • Replies: 8
    • Views: 804
    03-27-2021, 08:31 PM Go to last post
  6. Hip flexion fix on deadlift and squat

    Started by sky, 01-02-2021 06:25 AM
    appreciated, deadlift, ed, helping, issue, le, ps, squat, tips, wa, watch, youtube
    • Replies: 0
    • Views: 365
    01-02-2021, 06:25 AM Go to last post
  7. Fucking Injuries

    Started by 5forty, 01-12-2018 09:51 PM
    40, 545, answer, anymore, avoid, bicep, close, guess, injuries, injury, kinda, major, middle, pec, possibility, quad, range, real, safe, set, sick, sucks, tear, tearing, video
    • Replies: 9
    • Views: 965
    11-21-2020, 09:02 PM Go to last post
  8. Strained hip flexor

    Started by Espresso, 03-25-2019 11:40 AM
    • Replies: 8
    • Views: 1,014
    11-21-2020, 08:38 PM Go to last post
  9. Best knee wraps?

    Started by Espresso, 02-17-2019 02:26 PM
    17, 20, 21, 25, amazing, bu, circulation, crazy, cut, cutting, ds, favorite, heavy, hey, ion, knee, material, quality, set, sizes, sleeves, solid, squat, super, wraps
    • Replies: 5
    • Views: 832
    11-21-2020, 03:47 AM Go to last post
  10. Tne

    Started by kaneman, 12-08-2017 12:26 PM
    50, belong, days, depending, ed, federation, friends, guys, ion, iphone, jus, king, loads, meet, pin, pinned, powerlifting, pre, question, requirements, tes, tested, thinking, tne, wi
    • Replies: 9
    • Views: 826
    11-19-2020, 03:12 AM Go to last post
  11. Recovery

    Started by Lukas, 01-21-2018 11:28 PM
    bought, calories, carbs, day, difference, foam, gym, heavy, highly, huge, ight, itís, massaging, muscle, muscles, nutrition, protein, recommend, recover, recovery, tens, tight, uni, unit, workout
    • Replies: 2
    • Views: 689
    11-19-2020, 02:33 AM Go to last post
  12. Singlet Recommendations?

    Started by old fart, 01-18-2018 03:35 PM
    appreciated, awkwardlong, correctly, decent, fairly, fart, fit, guys, input, likes, meets, metal, people, picky, powerlifting, recommendations, records, remember, shattering, shoulder, singlet, singlets, straps, wife, wrestling
    • Replies: 4
    • Views: 643
    11-19-2020, 02:27 AM Go to last post
  13. New here. Hoping for some advice from you guys.

    Started by MADDXXHATTER, 02-03-2018 02:42 PM
    6 Pages
    1 2 3 ... 6
    bodybuilding, diet, gym, powerlifting, training, guys, hoping, hear, joined, basics, stuff, gear, coach, tapatalk, sm-n920t, totals, brothers, lifting, weights, leaning, advice, hey, alittle, bop, pull
    • Replies: 58
    • Views: 3,461
    11-19-2020, 02:18 AM Go to last post
  14. Masters competitors

    Started by Bench500, 09-07-2020 07:40 AM
    100, 20, 40, 51, 60, age, approximately, bench, board, compete, competed, competing, competitors, ear, ed, ers, ing, las, marc, march, masters, meet, plan, pounds, uspa
    • Replies: 7
    • Views: 693
    11-18-2020, 10:16 PM Go to last post
  15. Any strongman guys here?

    Started by Youts, 08-17-2020 12:33 AM
    2 Pages
    1 2
    bicep, curious, curls, drop, drop sets, earlier, farmers, forearms, guys, ight, ing, jus, las, le, love, loving, pump, pushdowns, session, sets, strongman, tonight, training, tricep, walk
    • Replies: 14
    • Views: 1,155
    11-17-2020, 03:52 AM Go to last post
  16. Texas Power bar or Ohio Power bar

    Started by Mz1220, 05-19-2019 12:12 AM
    2 Pages
    1 2
    agree, apa, bar, bes, bet, bro, brother, bu, day, deadlift, developing, iphone, lifting, love, market, ohio, ow, power, prefer, prep, tapatalk, texas, thi, usi, wait
    • Replies: 13
    • Views: 1,970
    11-16-2020, 06:03 AM Go to last post
  17. When to add wrist wraps

    Started by GymPrincess, 10-16-2018 08:12 PM
    3 Pages
    1 2 3
    add, ago, bad, benching, body, clean, feeling, guys, heavy, left, loose, months, pain, period, press, prevention, rule, spot, strength, tendon, training, weeks, worth, wraps, wrist
    • Replies: 24
    • Views: 2,150
    11-16-2020, 06:00 AM Go to last post
  18. competing

    Started by Ironbar, 04-30-2020 03:22 AM
    2 Pages
    1 2
    181, 198lbs, 20, 59, bench, class, classic, compete, competed, competing, cut, cutting, ed, ers, federation, guys, lbs, meet, october, personally, primarily, raw, strength, uspa, weight
    • Replies: 12
    • Views: 675
    11-16-2020, 05:44 AM Go to last post

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