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Page 1 of 14 12311 ... LastLast
Threads 1 to 20 of 268

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads
  1. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 2,410
    09-11-2020, 08:07 AM Go to last post
  2. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 6,016
    06-24-2020, 08:35 AM Go to last post
  3. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 2,651
    07-22-2019, 12:46 PM Go to last post
  4. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 4,988
    07-22-2019, 12:40 PM Go to last post
  5. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 2,026
    07-22-2019, 12:39 PM Go to last post
  6. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 2,086
    07-22-2019, 12:28 PM Go to last post
  7. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 3,554
    07-22-2019, 12:17 PM Go to last post
  8. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 3,951
    07-22-2019, 12:17 PM Go to last post
  9. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 4,124
    07-22-2019, 12:14 PM Go to last post
  10. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 3,978
    07-22-2019, 12:11 PM Go to last post
  11. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    3 Pages
    1 2 3
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 28
    • Views: 3,969
    07-22-2019, 12:09 PM Go to last post
  12. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 26
    • Views: 4,824
    07-22-2019, 12:09 PM Go to last post
  13. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 24
    • Views: 4,170
    07-22-2019, 12:02 PM Go to last post
  14. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 6,185
    07-22-2019, 12:01 PM Go to last post
  15. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 5,358
    07-22-2019, 11:59 AM Go to last post
  16. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 1,446
    08-09-2011, 01:35 PM Go to last post
» Normal Threads
  1. Phentermine

    Started by sky, 09-11-2020 04:13 AM
    apa, g9, lifes, lifestyle, loss, phen, phentermine, strength, tapatalk, usi
    • Replies: 0
    • Views: 16
    09-11-2020, 04:13 AM Go to last post
  2. My new routine.

    Started by sky, 09-08-2020 12:14 AM
    workout, squat, routine, dead, 7x5, set, 10x3, week, 8x4, 6x6, 75/77.5/80, deads, 62.5/65/67.5, circuit, 67.5/70/72.5, sm-g981v, tapatalk, 82.5/85/87.5, deload, 70/72.5/75, 80/82.5/85, 72.5/75/77.5, list, weeks, m,w,f
    • Replies: 0
    • Views: 17
    09-08-2020, 12:14 AM Go to last post
  3. Masters competitors

    Started by Bench500, 09-07-2020 07:40 AM
    100, 20, 40, 51, 60, age, approximately, bench, board, compete, competed, competing, competitors, ed, ers, ing, las, marc, march, masters, meet, plan, pounds, uspa
    • Replies: 2
    • Views: 21
    09-07-2020, 10:48 PM Go to last post
  4. competing

    Started by Ironbar, 04-30-2020 03:22 AM
    2 Pages
    1 2
    181, 198lbs, 20, 59, bench, class, classic, compete, competed, competing, cut, cutting, ed, ers, federation, guys, lbs, meet, october, personally, primarily, raw, strength, uspa, weight
    • Replies: 11
    • Views: 112
    09-02-2020, 12:23 AM Go to last post
  5. Any strongman guys here?

    Started by Youts, 08-17-2020 12:33 AM
    2 Pages
    1 2
    bicep, curious, curls, drop, drop sets, earlier, farmers, forearms, guys, ight, ing, jus, las, le, love, loving, pump, pushdowns, session, sets, strongman, tonight, training, tricep, walk
    • Replies: 13
    • Views: 67
    08-22-2020, 09:33 PM Go to last post
  6. Forearm Pain, help?

    Started by melochai, 05-08-2020 01:05 PM
    12, advice, basically, curl, donít, ed, forearm, hurts, left, lot, op, option, pain, pre, pretty, prevent, pro, protocols, research, results, tb, tb500, weigh, weight, wrong
    • Replies: 4
    • Views: 57
    08-21-2020, 06:05 AM Go to last post
  7. When to add wrist wraps

    Started by GymPrincess, 10-16-2018 08:12 PM
    3 Pages
    1 2 3
    add, ago, bad, benching, body, clean, feeling, guys, heavy, left, loose, months, pain, period, press, prevention, rule, spot, strength, tendon, training, weeks, worth, wraps, wrist
    • Replies: 23
    • Views: 970
    08-20-2020, 11:50 PM Go to last post
    • Replies: 7
    • Views: 70
    08-03-2020, 04:28 AM Go to last post
  8. Water Weight Cut

    Started by milinium2000, 08-08-2019 06:19 PM
    advice, appreciated, brotherhood, cut, ect, experience, greatly, hey, iím, laxatives, lot, luck, meet, methods, peptides, plan, powerlifting, products, real, sauna, starting, supplements, water, weight, world
    • Replies: 3
    • Views: 689
    04-25-2020, 04:57 AM Go to last post
  9. Texas Power bar or Ohio Power bar

    Started by Mz1220, 05-19-2019 12:12 AM
    2 Pages
    1 2
    agree, apa, bar, bes, bet, bro, brother, bu, day, deadlift, developing, iphone, lifting, love, market, ohio, ow, power, prefer, prep, tapatalk, texas, thi, usi, wait
    • Replies: 12
    • Views: 666
    04-25-2020, 04:51 AM Go to last post
  10. Westside vs the World

    Started by docgreen77, 08-18-2019 06:13 PM
    2 Pages
    1 2
    apa, ass, bad, care, documentary, finally, fitness, flick, grea, ight, iphone, jus, las, memories, netflix, night, old school, school, shit, tapatalk, usi, wa, watched, world, yo
    • Replies: 11
    • Views: 353
    04-19-2020, 12:41 PM Go to last post
  11. Deadlift/squat routine help please

    Started by sky, 04-14-2020 12:20 AM
    gym, back, deads, squat, bench, routine, xd, recomendations, cares, trainer, quality, flys, lm-g710vm, tapatalk, hardest, lack, floor, glued, move, 455, 370, 415, juice, 24, 205lbs
    • Replies: 4
    • Views: 56
    04-19-2020, 07:29 AM Go to last post
  12. MB Slingshot

    Started by MR14, 02-11-2015 11:02 AM
    bench, bodybuilding, chest, drop, excellent, heavy, hit, month, press, rep, reps, rest, routine, sets, shot, shoulders, stronger, training, tri's, tricep, triceps, weight, weights, workout
    • Replies: 9
    • Views: 2,826
    04-19-2020, 07:26 AM Go to last post
  13. Deadlift

    Started by crossfire, 02-13-2019 07:42 PM
    3 Pages
    1 2 3
    200lbs, attempt.not, bad, body, building, conventional, deadlift, deads, feel, feeling, grip, killer, lift, mentally, moment, power, programs, protocol, rep, respectable, starting, strength, suggestions, type, weight
    • Replies: 28
    • Views: 1,054
    04-12-2020, 05:42 AM Go to last post
  14. Programs

    Started by Lvndead, 12-02-2018 09:32 PM
    2 Pages
    1 2
    gym, back, iím, programs, 1rm, add, mass, havenít, 205x5, sets, classic, brothers, insight, tapatalk, iphone, physique, sucks, hard, itís, guys, results, individuals, differentiate, alright, days
    • Replies: 13
    • Views: 753
    03-11-2020, 03:18 AM Go to last post
    • Replies: 2
    • Views: 104
    03-11-2020, 03:15 AM Go to last post
    • Replies: 2
    • Views: 276
    03-11-2020, 03:12 AM Go to last post
  15. Joint pain

    Started by JTB3318, 03-10-2019 04:11 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 5,411
    01-07-2020, 04:36 AM Go to last post
    • Replies: 12
    • Views: 614
    10-10-2019, 04:43 PM Go to last post
  16. So someone at the gym says, "You should cut down and tone"

    Started by Boosel, 06-27-2019 11:04 PM
    3 Pages
    1 2 3
    500, amazes, belief, bodyfat, completely, contest, cut, deadlifting, desert, gym, half, hey, lifting, opinion, people, percent, pounds, reps, sculpted, shredded, starved, tanned, tone, weights, wrong
    • Replies: 27
    • Views: 1,577
    08-02-2019, 09:34 PM Go to last post

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