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Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads
  1. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 28
    • Views: 9,685
    12-03-2021, 06:34 PM Go to last post
  2. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 31
    • Views: 11,372
    07-14-2021, 12:07 AM Go to last post
  3. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 7,874
    11-15-2020, 12:28 AM Go to last post
  4. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 8,229
    11-14-2020, 03:47 AM Go to last post
  5. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 5,025
    09-11-2020, 08:07 AM Go to last post
  6. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 5,290
    07-22-2019, 12:46 PM Go to last post
  7. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 8,873
    07-22-2019, 12:40 PM Go to last post
  8. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 3,054
    07-22-2019, 12:39 PM Go to last post
  9. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 3,039
    07-22-2019, 12:28 PM Go to last post
  10. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 4,898
    07-22-2019, 12:17 PM Go to last post
  11. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 6,346
    07-22-2019, 12:17 PM Go to last post
  12. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 7,924
    07-22-2019, 12:14 PM Go to last post
  13. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 6,734
    07-22-2019, 12:11 PM Go to last post
  14. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 10,402
    07-22-2019, 12:01 PM Go to last post
  15. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 8,904
    07-22-2019, 11:59 AM Go to last post
  16. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 2,023
    08-09-2011, 01:35 PM Go to last post
» Normal Threads
  1. Ideas on Cycle for Full Power Meet

    Started by Kaisersozae, 11-21-2021 05:11 PM
    2022, 218, 220, 400mg/wk, 500mg/wk, anavar, april, class, cycle, cycles, deca, def, excessive, gain, ideas, iím, meet, power, run, test, upcoming, var, walking, weeks, weight
    • Replies: 4
    • Views: 124
    11-22-2021, 11:35 AM Go to last post
  2. Wink Personal Bests Ever!!

    Started by Mrbuffy, 08-03-2021 05:27 PM
    32, 38, bench, bes, bests, bros, chasing, competition, deadlift, ers, form, game, goals, gym, hit, ice, ing, ion, lifting, personal, powerlifting, raw, solid, squat, yall
    • Replies: 8
    • Views: 618
    09-22-2021, 02:08 PM Go to last post
  3. When to add wrist wraps

    Started by GymPrincess, 10-16-2018 08:12 PM
    3 Pages
    1 2 3
    add, ago, bad, benching, body, clean, feeling, guys, heavy, left, loose, months, pain, period, press, prevention, rule, spot, strength, tendon, training, weeks, worth, wraps, wrist
    • Replies: 25
    • Views: 3,362
    09-05-2021, 07:33 AM Go to last post
  4. Getting into power lifting at 45 years old never did

    Started by bulldogger, 03-23-2021 03:38 AM
    2 Pages
    1 2
    bench, bodybuilding, bottom, commands, competitive, divisions, eating, expensive, fine, hte, level, lifting, lifts, manipulation, pause, power, program, raw, shirts, squat, strongman, stuff, suits, test, told
    • Replies: 10
    • Views: 863
    08-17-2021, 10:35 PM Go to last post
  5. BENCH PRESS PROGRAM AND STREGTH CYCLE HELP

    Started by BigBossTank, 08-17-2021 04:29 AM
    bench, bench press, brother, cycle, cycles, goal, guy, hgh, hit, juice, leg, legs, life, meet, muscles, press, program, run, special, squat, strength, test, tren, walking, week
    • Replies: 0
    • Views: 132
    08-17-2021, 04:29 AM Go to last post
  6. Masters competitors

    Started by Bench500, 09-07-2020 07:40 AM
    2 Pages
    1 2
    100, 20, 40, 51, 60, age, approximately, bench, board, compete, competed, competing, competitors, ear, ed, ers, ing, las, marc, march, masters, meet, plan, pounds, uspa
    • Replies: 10
    • Views: 1,289
    07-31-2021, 08:52 PM Go to last post
  7. Recovery

    Started by Lukas, 01-21-2018 11:28 PM
    bought, calories, carbs, day, difference, foam, gym, heavy, highly, huge, ight, itís, massaging, muscle, muscles, nutrition, protein, recommend, recover, recovery, tens, tight, uni, unit, workout
    • Replies: 5
    • Views: 907
    07-29-2021, 06:20 PM Go to last post
  8. Biggest Total

    Started by GJR, 09-02-2015 05:36 PM
    6 Pages
    1 2 3 ... 6
    315, aas, bench, biggest, cycle, dead, deadlift, drug, everyones, figured, gear, gym, knee, lbs, lift, mine, october, powerlifting, raw, squat, squats, strong, test, training, tren
    • Replies: 54
    • Views: 10,824
    07-28-2021, 02:17 PM Go to last post
    • Replies: 13
    • Views: 945
    07-17-2021, 08:59 PM Go to last post
  9. New to Powerlifting. Not lifting.

    Started by Swolabetic, 02-15-2021 03:10 AM
    395, 455, 465, 600+, 700+, alot, bad, bench, bodybuilding, dead, ect, guys, gym, lifting, powerlifters, powerlifting, predominantly, pull, push, routine, squat, strong, super, type, would.live
    • Replies: 5
    • Views: 959
    07-16-2021, 07:15 PM Go to last post
  10. Powerlifting advice

    Started by Chiefs2003, 06-09-2021 05:45 PM
    26, 35, 350, 50, 65, advice, appreciated, basics, bench, deadlift, highly, improve, ot, ow, powerlifting, pre, pretty, reps, rest, routine, squat, times, training, weekly, weight
    • Replies: 8
    • Views: 650
    06-14-2021, 04:12 PM Go to last post
  11. Juggernaut Method

    Started by Youts, 05-21-2021 07:41 PM
    advance, ahead, app, can.post, chose, debating, ed, event, guys, hey, implements, juggernaut, method, program, screenshots, strongman, subscription, switch, training, wondering, yall, yoir
    • Replies: 1
    • Views: 366
    05-22-2021, 01:45 PM Go to last post
  12. Need accessory ideas

    Started by Dnewell2004, 12-02-2020 02:58 PM
    powerlifting, rest, thursday, tuesday, upper, split, lower, favorites, sm-n986u, tapatalk, guys, recommend, lifts, routine, squat-, monday, daughter, ideas, accessory, decided, 9◊3@, 60, bench-6◊6@?/90, deadlift-9◊3@?/60, squat-3◊9@?/120
    • Replies: 8
    • Views: 1,384
    03-27-2021, 08:31 PM Go to last post
  13. Hip flexion fix on deadlift and squat

    Started by sky, 01-02-2021 06:25 AM
    appreciated, deadlift, ed, helping, issue, le, ps, squat, tips, wa, watch, youtube
    • Replies: 0
    • Views: 730
    01-02-2021, 06:25 AM Go to last post
  14. Fucking Injuries

    Started by 5forty, 01-12-2018 09:51 PM
    40, 545, answer, anymore, avoid, bicep, close, guess, injuries, injury, kinda, major, middle, pec, possibility, quad, range, real, safe, set, sick, sucks, tear, tearing, video
    • Replies: 9
    • Views: 1,495
    11-21-2020, 09:02 PM Go to last post
  15. Strained hip flexor

    Started by Espresso, 03-25-2019 11:40 AM
    • Replies: 8
    • Views: 1,300
    11-21-2020, 08:38 PM Go to last post
  16. Best knee wraps?

    Started by Espresso, 02-17-2019 02:26 PM
    17, 20, 21, 25, amazing, bu, circulation, crazy, cut, cutting, ds, favorite, heavy, hey, ion, knee, material, quality, set, sizes, sleeves, solid, squat, super, wraps
    • Replies: 5
    • Views: 1,231
    11-21-2020, 03:47 AM Go to last post
  17. Tne

    Started by kaneman, 12-08-2017 12:26 PM
    50, belong, days, depending, ed, federation, friends, guys, ion, iphone, jus, king, loads, meet, pin, pinned, powerlifting, pre, question, requirements, tes, tested, thinking, tne, wi
    • Replies: 9
    • Views: 1,003
    11-19-2020, 03:12 AM Go to last post
  18. Singlet Recommendations?

    Started by old fart, 01-18-2018 03:35 PM
    appreciated, awkwardlong, correctly, decent, fairly, fart, fit, guys, input, likes, meets, metal, people, picky, powerlifting, recommendations, records, remember, shattering, shoulder, singlet, singlets, straps, wife, wrestling
    • Replies: 4
    • Views: 770
    11-19-2020, 02:27 AM Go to last post
  19. New here. Hoping for some advice from you guys.

    Started by MADDXXHATTER, 02-03-2018 02:42 PM
    6 Pages
    1 2 3 ... 6
    bodybuilding, diet, gym, powerlifting, training, guys, hoping, hear, joined, basics, stuff, gear, coach, tapatalk, sm-n920t, totals, brothers, lifting, weights, leaning, advice, hey, alittle, bop, pull
    • Replies: 58
    • Views: 4,558
    11-19-2020, 02:18 AM Go to last post

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