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Page 1 of 13 12311 ... LastLast
Threads 1 to 20 of 260

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads
  1. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    3 Pages
    1 2 3
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 26
    • Views: 5,680
    08-14-2019, 01:02 AM Go to last post
  2. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 2,522
    07-22-2019, 12:46 PM Go to last post
  3. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 4,799
    07-22-2019, 12:40 PM Go to last post
  4. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 1,957
    07-22-2019, 12:39 PM Go to last post
  5. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 2,024
    07-22-2019, 12:28 PM Go to last post
  6. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 3,494
    07-22-2019, 12:17 PM Go to last post
  7. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 3,820
    07-22-2019, 12:17 PM Go to last post
  8. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 3,962
    07-22-2019, 12:14 PM Go to last post
  9. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 3,858
    07-22-2019, 12:11 PM Go to last post
  10. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    3 Pages
    1 2 3
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 28
    • Views: 3,807
    07-22-2019, 12:09 PM Go to last post
  11. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 26
    • Views: 4,643
    07-22-2019, 12:09 PM Go to last post
  12. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 24
    • Views: 4,018
    07-22-2019, 12:02 PM Go to last post
  13. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 5,987
    07-22-2019, 12:01 PM Go to last post
  14. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 5,219
    07-22-2019, 11:59 AM Go to last post
  15. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 8
    • Views: 2,297
    07-22-2019, 11:58 AM Go to last post
  16. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 1,405
    08-09-2011, 01:35 PM Go to last post
» Normal Threads
  1. Joint pain

    Started by JTB3318, 03-10-2019 04:11 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 5,235
    01-07-2020, 04:36 AM Go to last post
    • Replies: 1
    • Views: 52
    10-20-2019, 03:45 AM Go to last post
    • Replies: 12
    • Views: 542
    10-10-2019, 04:43 PM Go to last post
  2. Westside vs the World

    Started by docgreen77, 08-18-2019 06:13 PM
    apa, ass, bad, care, documentary, finally, fitness, flick, grea, ight, iphone, jus, las, memories, netflix, night, old school, school, shit, tapatalk, usi, wa, watched, world, yo
    • Replies: 8
    • Views: 242
    08-27-2019, 12:09 AM Go to last post
  3. Water Weight Cut

    Started by milinium2000, 08-08-2019 06:19 PM
    advice, appreciated, brotherhood, cut, ect, experience, greatly, hey, iím, laxatives, lot, luck, meet, methods, peptides, plan, powerlifting, products, real, sauna, starting, supplements, water, weight, world
    • Replies: 2
    • Views: 627
    08-12-2019, 02:31 PM Go to last post
  4. So someone at the gym says, "You should cut down and tone"

    Started by Boosel, 06-27-2019 11:04 PM
    3 Pages
    1 2 3
    500, amazes, belief, bodyfat, completely, contest, cut, deadlifting, desert, gym, half, hey, lifting, opinion, people, percent, pounds, reps, sculpted, shredded, starved, tanned, tone, weights, wrong
    • Replies: 27
    • Views: 1,412
    08-02-2019, 09:34 PM Go to last post
  5. MB Slingshot

    Started by MR14, 02-11-2015 11:02 AM
    bench, bodybuilding, chest, drop, excellent, heavy, hit, month, press, rep, reps, rest, routine, sets, shot, shoulders, stronger, training, tri's, tricep, triceps, weight, weights, workout
    • Replies: 8
    • Views: 2,759
    07-22-2019, 01:17 PM Go to last post
  6. Pressing legs and feet into ground to help bench

    Started by 1ManArmy, 10-27-2018 02:54 AM
    2 Pages
    1 2
    cycle, push, feet, bench, technique, tapatalk, lacks, alot, moving, benching, everytime, lol, advice, sm-n950u, floor, hard, articles, 65, increased, legs, ground, lbs, arch, grip, scapula
    • Replies: 11
    • Views: 463
    07-22-2019, 01:15 PM Go to last post
  7. Jacked strongmen

    Started by Fancycat69, 11-03-2018 11:23 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 44
    • Views: 1,657
    07-22-2019, 01:15 PM Go to last post
  8. Programs

    Started by Lvndead, 12-02-2018 09:32 PM
    2 Pages
    1 2
    gym, back, iím, programs, 1rm, add, mass, havenít, 205x5, sets, classic, brothers, insight, tapatalk, iphone, physique, sucks, hard, itís, guys, results, individuals, differentiate, alright, days
    • Replies: 12
    • Views: 628
    07-22-2019, 01:11 PM Go to last post
  9. International elite total meet log

    Started by kaneman, 09-06-2018 12:05 AM
    6 Pages
    1 2 3 ... 6
    dbol, mast, test, training, tren, weight, cycle, meet, iím, run, lifts, log, international, days, lift, iíve, strength, started, goal, class, elite, total, competing, december, daily
    • Replies: 56
    • Views: 2,062
    07-22-2019, 01:10 PM Go to last post
  10. Finding Records.

    Started by nrogue2493, 10-14-2015 12:41 PM
    2 Pages
    1 2
    arnold, ate, athlete, coach, fast, finding, girls, heavy, left, lifting, limits, lmao, month, national, olympia, powerlift, powerlifting, pre, pro, raw, records, sponsored, training, weight, world
    • Replies: 11
    • Views: 1,660
    07-22-2019, 01:09 PM Go to last post
  11. When to add wrist wraps

    Started by GymPrincess, 10-16-2018 08:12 PM
    2 Pages
    1 2
    add, ago, bad, benching, body, clean, feeling, guys, heavy, left, loose, months, pain, period, press, prevention, rule, spot, strength, tendon, training, weeks, worth, wraps, wrist
    • Replies: 15
    • Views: 768
    07-22-2019, 01:06 PM Go to last post
  12. Best knee wraps?

    Started by Espresso, 02-17-2019 02:26 PM
    17, 20, 21, 25, amazing, bu, circulation, crazy, cut, cutting, ds, favorite, heavy, hey, ion, knee, material, quality, set, sizes, sleeves, solid, super, wraps
    • Replies: 4
    • Views: 296
    07-22-2019, 01:05 PM Go to last post
  13. Road to 800 kg total

    Started by doomer39er, 06-30-2018 07:04 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 3,488
    07-22-2019, 01:03 PM Go to last post
  14. Deadlift

    Started by crossfire, 02-13-2019 07:42 PM
    3 Pages
    1 2 3
    200lbs, attempt.not, bad, body, building, conventional, deadlift, deads, feel, feeling, grip, killer, lift, mentally, moment, power, programs, protocol, rep, respectable, starting, strength, suggestions, type, weight
    • Replies: 25
    • Views: 841
    07-22-2019, 01:00 PM Go to last post
  15. rad140 and mk677 stack???

    Started by THEJOSHUA1980, 05-05-2019 11:02 PM
    #3, .thanks, 33, 333, 40, adva, advance, color, half, hey, ks, mk677, ot, people, rad, rad140, sarm, sarms, source, stack, tha, worth
    • Replies: 2
    • Views: 225
    07-22-2019, 12:58 PM Go to last post
  16. Game time!!

    Started by kaneman, 06-08-2019 04:37 PM
    training, cycle, fucking, managed, meet, lot, recovery, planned, total, sooo, coveted, 2k, fast, mentality, warrior, deload, tapatalk, iphone, prep, finish, helping, rigs, flex, coming, super
    • Replies: 6
    • Views: 158
    07-22-2019, 12:55 PM Go to last post
  17. Strained hip flexor

    Started by Espresso, 03-25-2019 11:40 AM
    box, deadlifts, der, doc, doctor, ed, fast, firs, flexor, fro, front, heal, hip, inbox, located, outer, pull, strained, sumo, te, tender
    • Replies: 2
    • Views: 550
    07-22-2019, 12:50 PM Go to last post
  18. IT band issues

    Started by kaneman, 09-08-2017 06:12 PM
    2 Pages
    1 2
    band, bar, body, clients, days, exercise, expect, experience, head, ight, issues, jus, knee, lower, mos, online, pain, people, quad, rolling, specific, specifically, squat, symptoms, tight
    • Replies: 10
    • Views: 666
    07-22-2019, 12:49 PM Go to last post

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