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Page 1 of 14 12311 ... LastLast
Threads 1 to 20 of 266

Forum: Injuries & Rehabilitation

Training injuries, how to avoid them, and recovery.

» Sticky Threads
  1. Sticky Thread Sticky: Shoulder Injuries & How To Prevent Them

    Started by PAiN, 12-24-2010 12:19 AM
    3 Pages
    1 2 3
    arms, bench, biceps, chest, decline, dumbbells, exercises, exercising, heavy, how to prevent shoulder injuries, injured, injuries, injury, lifting, loss, muscle, muscles, orals, overhead, performance, preventing shoulder injuries, rotator cuff strengthening, sets, shoulders, training, weight, weights, workout
    • Replies: 26
    • Views: 5,516
    10-22-2020, 08:43 PM Go to last post
  2. Sticky Thread Sticky: The Absolute Best Icing Technique

    Started by Cummins, 03-23-2014 02:30 PM
    bicep, body, bump, cold, cons, day, ed, ice, injuries, injury, local, perfect, rea, stay, store, stuf, stuff, therapy, times, training, usage, water, weight, wraps
    • Replies: 8
    • Views: 2,093
    08-27-2020, 02:45 AM Go to last post
  3. Sticky Thread Sticky: The Truth About Tendon pain

    Started by baby1, 04-10-2012 11:40 AM
    3 Pages
    1 2 3
    aspirin, bench, chest, drugs, exercise, exercises, fight, forearm, healthy, heavy, injured, injury, lifting, lot, muscle, pos, reps, sets, shoulders, solution, strength, training, weight, weights, workout
    • Replies: 29
    • Views: 5,007
    06-23-2020, 11:55 PM Go to last post
  4. Sticky Thread Sticky: Back pain

    Started by ZOOT, 03-28-2012 01:28 PM
    4 Pages
    1 2 3 ... 4
    advice, dead, deadlift, deadlifts, deca, ear, excellent, exercises, experienced, guide, ice, injuries, injury, lift, morning, older, prevent, squat, squats, stuff, support, techniques, test, tha, tips
    • Replies: 33
    • Views: 5,285
    05-14-2020, 08:53 AM Go to last post
  5. Sticky Thread Sticky: The 5 Golden Rules Of Staying Injury-Free In The Gym

    Started by PAiN, 03-28-2013 09:45 PM
    2 Pages
    1 2
    benching, body, dead, exercise, exercises, growth, gym, healthy, heavy, injured, injuries, injury, muscles, prevent, prevention, recipe, reps, results, routine, sets, squat, squatting, training, weight, weights, workout
    • Replies: 15
    • Views: 3,103
    05-23-2018, 01:46 AM Go to last post
  6. Sticky Thread Sticky: Ice or Heat - "Which Should I Apply?"

    Started by baby1, 01-01-2012 01:27 PM
    2 Pages
    1 2
    advice, athlete, baseball, bet, blow, body, burning, coin, cold, discussed, exercise, formation, ha, heat, injection, injured, injuries, injury, ion, ks, muscles, natural, physical, pos, posting, rain, rea, recovery, reduce, rice, runner, strain, swelling, tha, therapist, wi, workouts
    • Replies: 14
    • Views: 2,377
    04-09-2018, 05:13 AM Go to last post
  7. Sticky Thread Sticky: Helpful site regarding injuries/Rehab

    Started by Dath, 10-23-2012 06:40 PM
    2 Pages
    1 2
    bee, bu, dealing, ed, ew, existed, ha, heat, helpful, info, injuries, iphone, ks, pain, pos, rear, shoulder, tapatalk, tha, usi, wi
    • Replies: 12
    • Views: 2,550
    02-05-2018, 06:37 PM Go to last post
  8. Sticky Thread Sticky: Strengthen Your Rotator Cuff

    Started by cmeliftheavy, 05-03-2015 04:49 PM
    2 Pages
    1 2
    arm, arms, athlete, athletes, awesome, baseball, benching, dumbbells, exercise, football, forearm, hard, injured, injuries, lifting, muscles, orals, overhead, pos, shoulders, training, weight, weight lifting, weights, wi
    • Replies: 15
    • Views: 5,275
    02-09-2017, 02:38 AM Go to last post
  9. Sticky Thread Sticky: Rotator Cuff Strengthening Exercises

    Started by PAiN, 12-31-2010 04:01 AM
    4 Pages
    1 2 3 ... 4
    arm, arms, baseball, bench, body, chest, dumbbells, exercise, exercises, hamstrings, heavy, legs, muscles, overhead, performance, prevent rotator cuff injuries, recovery, reps, rotator cuff, rotator cuff strengthening exercises, routine, sets, shoulders, squat, training, weight, weights, workouts
    • Replies: 35
    • Views: 7,488
    01-08-2017, 08:02 PM Go to last post
» Normal Threads
  1. Quadriceps tear

    Started by Bulldog2018, 11-20-2020 03:22 PM
    1/2, bike, bilateral, curls, exercises, experienced, hurdles, iím, leg, light, major, months, past, plan, pool, presses, process, quadriceps, rehabilitation, stationary, successfully, tear, tearing, tears, transition
    • Replies: 1
    • Views: 59
    11-20-2020, 08:56 PM Go to last post
  2. Constant Knee Pain

    Started by K0ma, 10-10-2020 08:13 AM
    accustomed, advice, constant, degrees, exercises, experiences, grown, improvement, issues, itís, iíve, knee, multiple, offer, pain, perform, rehab, share, simply, sort, strengthening, stretch, surgeries, unbearable, varying
    • Replies: 6
    • Views: 295
    11-10-2020, 07:38 AM Go to last post
  3. 8 injections that heal injuries

    Started by Musclebeauty, 02-22-2019 04:03 AM
    2 Pages
    1 2
    acid, arms, body, bone, cells, gym, heal, healing, hyaluronic, injured, injuries, joint, joints, ligament, muscle, muscles, pain, peptide, press, prp, shoulder, stem, surgery, tendon, tissue
    • Replies: 12
    • Views: 1,946
    10-02-2020, 06:58 PM Go to last post
  4. bicep Allograft Anyone??

    Started by meatneck71, 08-27-2020 03:06 AM
    ah, arm, attitude, bicep, brothers, cadaver, car, curious, doctors, dominant, hell, house, injured, knee, life, love, possibly, procedure, rest, spot, suck, tendon, treat, video, world
    • Replies: 0
    • Views: 45
    08-27-2020, 03:06 AM Go to last post
  5. Supraspinatus and long head bicep tendon tears

    Started by vinvin, 03-03-2020 12:38 PM
    • Replies: 4
    • Views: 72
    08-27-2020, 02:53 AM Go to last post
  6. Hip flexor

    Started by Rtaylor, 07-19-2019 10:02 AM
    12, anyo, blood, completely, flexor, gonna, hard, heal, hip, how to, include, mos, muscle, ow, pain, pro, protocols, push, rehab, restrain, squats, strains, tha, weeks, yo
    • Replies: 4
    • Views: 205
    08-23-2020, 12:23 AM Go to last post
  7. Psyching Myself Out

    Started by Jetblack14316, 06-23-2020 04:08 AM
    answer, bitch, call, check, crashed, cycle, ensure, estrogen, fuck, guidance, gyno, jet, knots, lmao, lol, names, psyching, risk, sage, sell, surgery, test, tren, typical, yall
    • Replies: 8
    • Views: 100
    07-29-2020, 12:30 PM Go to last post
  8. Scoliosis with intense training

    Started by Pulpfiction, 07-23-2020 12:51 PM
    💪🏽💪🏽💪🏽😁😁, athletes, benefit, body, brothers, change, coach, curious, extensive, form, herrington, hey, intense, issue, iím, iíve, personal, physical, rod, scoliosis, therapist, trainer, training, tricky, workouts
    • Replies: 1
    • Views: 50
    07-25-2020, 10:47 AM Go to last post
  9. Elbow

    Started by WhiteElephant, 05-22-2020 05:28 PM
    2 Pages
    1 2
    aggravating, ago, anti, bout, canít, doctor, doesnít, educate, elbow, fix, hgh, hurt, iced, idea, inflammatory, iím, iíve, kids, month, muscle, pick, pills, possibly, takn, weeks
    • Replies: 11
    • Views: 140
    06-12-2020, 10:29 PM Go to last post
  10. Getting a knee replacement..URG

    Started by topp jimie, 08-08-2012 02:44 PM
    body, cruising, curls, cycles, d-bol, days, dbol, deca, diet, gear, guide, heavy, lifting, moving, muscles, rapid, recovery, squat, squats, squatting, strong, test, weight, weights, workouts
    • Replies: 5
    • Views: 669
    05-22-2020, 02:44 PM Go to last post
  11. Torn Bicep Recovery Questions

    Started by Oneandonlyrex, 05-01-2020 05:09 PM
    21, appreciated, bicep, brothers, completely, detached, ear, greatly, iím, meet, monday, night, orthopedic, process, questions, recovery, set, speed, sucks, surgeon, surgery, tear, tha, tips, torn
    • Replies: 7
    • Views: 82
    05-22-2020, 12:00 PM Go to last post
  12. Elbow pain

    Started by Valcon, 12-25-2019 09:31 PM
    anyo, apa, developed, di, dose, elbow pain, eod, exercises, extensions, figure, girl, iphone, kill, las, mon, month, npp, overhead, pain, tapatalk, te, tricep, usi, wrist, yo
    • Replies: 8
    • Views: 198
    05-20-2020, 05:19 PM Go to last post
  13. Torn meniscus over 40

    Started by Ry-guy, 11-28-2018 02:04 AM
    30, 40, 44, acl, advice, da, doc, doctor, ear, experience, helpful, meniscus, mri, older, orthopedic, over 40, pre, recommendation, research, results, running, surgeon, surgery, torn, yo
    • Replies: 5
    • Views: 823
    04-17-2020, 06:28 PM Go to last post
  14. Post surgery cycle thoughts

    Started by Devilman65, 02-26-2020 10:20 PM
    asap, bpc, cuff, cycle, deca, donít, dry, ease, hgh, joints, npp, recommended, recover, recovery, rehabbing, results, rotator, shoulder, suggestions, surgery, tb500, test, thinking, var, winny
    • Replies: 4
    • Views: 80
    04-17-2020, 03:15 PM Go to last post
  15. Diclofenac Sodium Gel

    Started by bigpapapumpaf, 12-06-2019 03:01 PM
    4x, absolute, amount, arm, botched, bpp, bread, bursitis, day, diclofenac, doc, gel, marketed, miracles, nsaid, pain, prescribed, rotator, rx, script, skin, sliced, sodium, tenth, tossing
    • Replies: 3
    • Views: 108
    03-19-2020, 08:35 PM Go to last post
  16. Lifting with heart failure

    Started by Koral, 03-08-2020 11:21 PM
    advance, barely, block, career, couldnít, deal, depressed, diagnosed, dog, exercise, failure, family, gym, heart, iíve, lost, loving, organs, pretty, similar, situation, thankful, walk, wondering, ~k
    • Replies: 1
    • Views: 53
    03-08-2020, 11:49 PM Go to last post
  17. Rotator Cuff surgery

    Started by meatneck71, 02-10-2020 02:06 AM
    3 Pages
    1 2 3
    anymore, bad, barely, bitch, cells, cuff, doc, eligible, expect, gonna, gym, happen, honestly, love, month, mri, pain, physical, prb, rotator, stem, supraspinatus, surgery, torn, workout
    • Replies: 28
    • Views: 634
    03-01-2020, 08:54 AM Go to last post
  18. Elbow pain only when bent & tensed/flexed

    Started by rocknroll, 01-18-2020 01:31 AM
    bent, body, bothered, bothers, bring, curls, doc, e.g, elbow, exercises, forward, lifting, mri, muscles, orthopedic, pain, press, pushing, rest, results, upper, week, weeks, weight, workout
    • Replies: 4
    • Views: 248
    02-21-2020, 02:46 PM Go to last post
  19. tendonitis of elbow

    Started by rusty, 05-16-2014 05:27 AM
    4 Pages
    1 2 3 ... 4
    arm, bench, bench press, biceps, busted, curls, deca, drug, exercise, exercises, forearm, gym, heavy, injuries, injury, labs, muscle, muscular, pre, press, shot, shoulders, train, training, workout, wrist
    • Replies: 30
    • Views: 2,499
    02-19-2020, 03:49 PM Go to last post
  20. BPC or TB?

    Started by BigTonetheGuido, 02-09-2020 10:04 PM
    1rm, 90, annoying, bam, belt, bpc, buckle, buried, deep, delt, docs, failure, ligament, pec, peptides, percent, possibly, running, seat, shoes, shoulder, suggestions, swears, tie, times
    • Replies: 0
    • Views: 78
    02-09-2020, 10:04 PM Go to last post

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