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Forum: Injuries & Rehabilitation

Training injuries, how to avoid them, and recovery.

» Sticky Threads
  1. Sticky Thread Sticky: Shoulder Injuries & How To Prevent Them

    Started by PAiN, 12-24-2010 12:19 AM
    3 Pages
    1 2 3
    arms, bench, biceps, chest, decline, dumbbells, exercises, exercising, heavy, how to prevent shoulder injuries, injured, injuries, injury, lifting, loss, muscle, muscles, orals, overhead, performance, preventing shoulder injuries, rotator cuff strengthening, sets, shoulders, training, weight, weights, workout
    • Replies: 26
    • Views: 8,640
    10-22-2020, 08:43 PM Go to last post
  2. Sticky Thread Sticky: The Absolute Best Icing Technique

    Started by Cummins, 03-23-2014 02:30 PM
    bicep, body, bump, cold, cons, day, ed, ice, injuries, injury, local, perfect, rea, stay, store, stuf, stuff, therapy, times, training, usage, water, weight, wraps
    • Replies: 8
    • Views: 3,085
    08-27-2020, 02:45 AM Go to last post
  3. Sticky Thread Sticky: The Truth About Tendon pain

    Started by baby1, 04-10-2012 11:40 AM
    3 Pages
    1 2 3
    aspirin, bench, chest, drugs, exercise, exercises, fight, forearm, healthy, heavy, injured, injury, lifting, lot, muscle, pos, reps, sets, shoulders, solution, strength, training, weight, weights, workout
    • Replies: 29
    • Views: 8,035
    06-23-2020, 11:55 PM Go to last post
  4. Sticky Thread Sticky: Back pain

    Started by ZOOT, 03-28-2012 01:28 PM
    4 Pages
    1 2 3 ... 4
    advice, dead, deadlift, deadlifts, deca, ear, excellent, exercises, experienced, guide, ice, injuries, injury, lift, morning, older, prevent, squat, squats, stuff, support, techniques, test, tha, tips
    • Replies: 33
    • Views: 8,907
    05-14-2020, 08:53 AM Go to last post
  5. Sticky Thread Sticky: The 5 Golden Rules Of Staying Injury-Free In The Gym

    Started by PAiN, 03-28-2013 09:45 PM
    2 Pages
    1 2
    benching, body, dead, exercise, exercises, growth, gym, healthy, heavy, injured, injuries, injury, muscles, prevent, prevention, recipe, reps, results, routine, sets, squat, squatting, training, weight, weights, workout
    • Replies: 15
    • Views: 4,948
    05-23-2018, 01:46 AM Go to last post
  6. Sticky Thread Sticky: Ice or Heat - "Which Should I Apply?"

    Started by baby1, 01-01-2012 01:27 PM
    2 Pages
    1 2
    advice, athlete, baseball, bet, blow, body, burning, coin, cold, discussed, exercise, formation, ha, heat, injection, injured, injuries, injury, ion, ks, muscles, natural, physical, pos, posting, rain, rea, recovery, reduce, rice, runner, strain, swelling, tha, therapist, wi, workouts
    • Replies: 14
    • Views: 4,675
    04-09-2018, 05:13 AM Go to last post
  7. Sticky Thread Sticky: Helpful site regarding injuries/Rehab

    Started by Dath, 10-23-2012 06:40 PM
    2 Pages
    1 2
    bee, bu, dealing, ed, ew, existed, ha, heat, helpful, info, injuries, iphone, ks, pain, pos, rear, shoulder, tapatalk, tha, usi, wi
    • Replies: 12
    • Views: 4,538
    02-05-2018, 06:37 PM Go to last post
  8. Sticky Thread Sticky: Strengthen Your Rotator Cuff

    Started by cmeliftheavy, 05-03-2015 04:49 PM
    2 Pages
    1 2
    arm, arms, athlete, athletes, awesome, baseball, benching, dumbbells, exercise, football, forearm, hard, injured, injuries, lifting, muscles, orals, overhead, pos, shoulders, training, weight, weight lifting, weights, wi
    • Replies: 15
    • Views: 7,530
    02-09-2017, 02:38 AM Go to last post
  9. Sticky Thread Sticky: Rotator Cuff Strengthening Exercises

    Started by PAiN, 12-31-2010 04:01 AM
    4 Pages
    1 2 3 ... 4
    arm, arms, baseball, bench, body, chest, dumbbells, exercise, exercises, hamstrings, heavy, legs, muscles, overhead, performance, prevent rotator cuff injuries, recovery, reps, rotator cuff, rotator cuff strengthening exercises, routine, sets, shoulders, squat, training, weight, weights, workouts
    • Replies: 35
    • Views: 11,374
    01-08-2017, 08:02 PM Go to last post
» Normal Threads
  1. Hemorrhoid Questions

    Started by Blockchain, 06-21-2021 07:34 PM
    100%, adding, blood, bpc-157, daily, day, days, discomfort, doctor, feel, ghrp-2, gym, hemorrhoid, infection, muscles, pain, peptides, recovered, routine, sermorelin, slight, soreness, started, test, week
    • Replies: 3
    • Views: 210
    09-01-2021, 05:16 PM Go to last post
    • Replies: 7
    • Views: 224
    08-18-2021, 03:06 PM Go to last post
  2. Rotator Cuff Tear

    Started by bigbobbyblue, 07-10-2021 05:58 AM
    arm, attached, bad, badly, cheers, cuff, exercises, experiences, front, healing, hurt, internally, lifting, medications, pain, physio, pretty, recommendations, rotating, rotator, safe, shooting, shoulder, torn, weeks
    • Replies: 2
    • Views: 144
    08-12-2021, 12:36 PM Go to last post
  3. Trapezius pain

    Started by Valcon, 07-22-2021 11:44 PM
    20, 21, cord, ext, guys, heat, hey, ice, iphone, jus, leave, major, middle, mon, months, ow, spinal, stuff, tapatalk, tha, therapy, usi, week, wo, yo
    • Replies: 1
    • Views: 149
    07-23-2021, 04:07 AM Go to last post
  4. Recurring lower back pain

    Started by bigbobbyblue, 07-10-2021 05:55 AM
    arts, barbell, cheers, coming, core, guys, gym, hey, hit, lockdown, lower, martial, movement, muscles, pain, prior, recurring, shrugs, squats, strengthening, stress, tips, trap, walk
    • Replies: 0
    • Views: 84
    07-10-2021, 05:55 AM Go to last post
  5. Question Lower back pop, pinched nerve or wtf? Cannot stand up

    Started by NoExcuses, 05-25-2021 01:42 PM
    2 Pages
    1 2
    10-14, adjustments, anti, bed, bending, days, doc, doesnít, donít, guys, hanging, inflammatories, laying, lower, massages, misery, physically, roller, rolling, similiar, stand, table, tricks, upside, weight
    • Replies: 10
    • Views: 773
    07-04-2021, 11:40 AM Go to last post
  6. Lower back pain

    Started by blakeneyadam1988, 06-14-2021 10:54 PM
    2 Pages
    1 2
    12, 300, 655, ace, anyo, apa, back pain, equipment, experiences, g9, guys, juice, lower, pain, taking, tapatalk, test, test e, tighter, tren, usi, week, wo, wondering, yo
    • Replies: 15
    • Views: 498
    06-27-2021, 01:17 AM Go to last post
    • Replies: 0
    • Views: 240
    06-04-2021, 12:46 PM Go to last post
  7. Elbow pain

    Started by Valcon, 12-25-2019 09:31 PM
    2 Pages
    1 2
    anyo, apa, developed, di, dose, elbow pain, eod, exercises, extensions, figure, girl, iphone, kill, las, mon, month, npp, overhead, pain, tapatalk, te, tricep, usi, wrist, yo
    • Replies: 16
    • Views: 2,285
    05-14-2021, 11:42 AM Go to last post
  8. Torn Bicep Recovery Questions

    Started by Oneandonlyrex, 05-01-2020 05:09 PM
    21, appreciated, bicep, brothers, completely, detached, ear, greatly, iím, meet, monday, night, orthopedic, process, questions, recovery, set, speed, sucks, surgeon, surgery, tear, tha, tips, torn
    • Replies: 8
    • Views: 897
    03-25-2021, 05:40 PM Go to last post
  9. Broken bone?

    Started by slavic32, 03-19-2021 08:21 PM
    500, anavar, avail, bone, bpc, broken, budget, calcium, cycle, d3, doctors, elbow, forever, heal, ideas, magnesium, mk-677, quicker, real, strange, test, training, vitamin, wondering
    • Replies: 0
    • Views: 468
    03-19-2021, 08:21 PM Go to last post
  10. Double Gyno Surgery Friday

    Started by Caviness81, 02-22-2021 12:57 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,844
    03-16-2021, 07:02 PM Go to last post
    • Replies: 0
    • Views: 398
    01-26-2021, 09:33 PM Go to last post
  11. Torn meniscus over 40

    Started by Ry-guy, 11-28-2018 02:04 AM
    30, 40, 44, acl, advice, da, doc, doctor, ear, experience, helpful, meniscus, mri, older, orthopedic, over 40, pre, recommendation, research, results, running, surgeon, surgery, torn, yo
    • Replies: 6
    • Views: 1,497
    01-23-2021, 01:19 AM Go to last post
  12. Torn on which route to go

    Started by Youts, 01-22-2021 03:33 PM
    00, 57, b5, bpc, bpc157, hgh, injuries, route, run, tb, tb500, thi, tor, torn, wa, wan
    • Replies: 0
    • Views: 358
    01-22-2021, 03:33 PM Go to last post
  13. Tore my tendon, what stack would help?

    Started by nwmcaro, 01-10-2021 07:05 AM
    2 Pages
    1 2
    200mg, 24, 6th, 7th, cycle, eod, faster, guys, heal, hgh, iím, lot, npp, paired, recommend, researched, stack, stronger, surgery, tendon, thinking, told, tore, week, weeks
    • Replies: 12
    • Views: 1,083
    01-12-2021, 11:01 PM Go to last post
  14. Shoulder Injuries

    Started by samgraves82, 01-12-2021 03:28 AM
    arms, biceps, gym, muscle, muscles, powerlifting, training, weight, workout, back, shoulder, arm, pain, joint, rotator, cuff, exercises, injuries, rotates, exercise, impingement, motion, injury, left, forearm
    • Replies: 4
    • Views: 365
    01-12-2021, 08:12 AM Go to last post
  15. STAGE 2 HAMSTRING TEAR, BPC-157 AND TB-500

    Started by Stephen375, 07-07-2019 01:21 AM
    ago, body, comparison, couple, daughter, days, feel, guess, had/has, hamstring, injury, minute, months, normal, peptides, procedure, recovery, rest, similar, stage, tear, telling, update, weeks, weird
    • Replies: 7
    • Views: 1,093
    01-11-2021, 08:59 PM Go to last post
  16. Quadriceps tear

    Started by Bulldog2018, 11-20-2020 03:22 PM
    1/2, bike, bilateral, curls, exercises, experienced, hurdles, iím, leg, light, major, months, past, plan, pool, presses, process, quadriceps, rehabilitation, stationary, successfully, tear, tearing, tears, transition
    • Replies: 1
    • Views: 681
    11-20-2020, 08:56 PM Go to last post
  17. Constant Knee Pain

    Started by K0ma, 10-10-2020 08:13 AM
    accustomed, advice, constant, degrees, exercises, experiences, grown, improvement, issues, itís, iíve, knee, multiple, offer, pain, perform, rehab, share, simply, sort, strengthening, stretch, surgeries, unbearable, varying
    • Replies: 6
    • Views: 1,047
    11-10-2020, 07:38 AM Go to last post

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