1. Announcement:
    Clarity May Spectacular
    Dont wanna be old (BOP ADMINISTRATOR)
    05-05-2021
    Views:
    487
  2. 04-25-2021
    Views:
    1,010
  3. 04-25-2021
    Views:
    1,015
  4. Announcement:
    PROTOCOL FOR MEMBER CONCERNS
    Riggs (BOP MODERATOR)
    01-24-2021
    Views:
    4,776
Page 1 of 14 12311 ... LastLast
Threads 1 to 20 of 272

Forum: Injuries & Rehabilitation

Training injuries, how to avoid them, and recovery.

» Sticky Threads
  1. Sticky Thread Sticky: Shoulder Injuries & How To Prevent Them

    Started by PAiN, 12-24-2010 12:19 AM
    3 Pages
    1 2 3
    arms, bench, biceps, chest, decline, dumbbells, exercises, exercising, heavy, how to prevent shoulder injuries, injured, injuries, injury, lifting, loss, muscle, muscles, orals, overhead, performance, preventing shoulder injuries, rotator cuff strengthening, sets, shoulders, training, weight, weights, workout
    • Replies: 26
    • Views: 6,772
    10-22-2020, 08:43 PM Go to last post
  2. Sticky Thread Sticky: The Absolute Best Icing Technique

    Started by Cummins, 03-23-2014 02:30 PM
    bicep, body, bump, cold, cons, day, ed, ice, injuries, injury, local, perfect, rea, stay, store, stuf, stuff, therapy, times, training, usage, water, weight, wraps
    • Replies: 8
    • Views: 2,481
    08-27-2020, 02:45 AM Go to last post
  3. Sticky Thread Sticky: The Truth About Tendon pain

    Started by baby1, 04-10-2012 11:40 AM
    3 Pages
    1 2 3
    aspirin, bench, chest, drugs, exercise, exercises, fight, forearm, healthy, heavy, injured, injury, lifting, lot, muscle, pos, reps, sets, shoulders, solution, strength, training, weight, weights, workout
    • Replies: 29
    • Views: 6,350
    06-23-2020, 11:55 PM Go to last post
  4. Sticky Thread Sticky: Back pain

    Started by ZOOT, 03-28-2012 01:28 PM
    4 Pages
    1 2 3 ... 4
    advice, dead, deadlift, deadlifts, deca, ear, excellent, exercises, experienced, guide, ice, injuries, injury, lift, morning, older, prevent, squat, squats, stuff, support, techniques, test, tha, tips
    • Replies: 33
    • Views: 6,749
    05-14-2020, 08:53 AM Go to last post
  5. Sticky Thread Sticky: The 5 Golden Rules Of Staying Injury-Free In The Gym

    Started by PAiN, 03-28-2013 09:45 PM
    2 Pages
    1 2
    benching, body, dead, exercise, exercises, growth, gym, healthy, heavy, injured, injuries, injury, muscles, prevent, prevention, recipe, reps, results, routine, sets, squat, squatting, training, weight, weights, workout
    • Replies: 15
    • Views: 3,843
    05-23-2018, 01:46 AM Go to last post
  6. Sticky Thread Sticky: Ice or Heat - "Which Should I Apply?"

    Started by baby1, 01-01-2012 01:27 PM
    2 Pages
    1 2
    advice, athlete, baseball, bet, blow, body, burning, coin, cold, discussed, exercise, formation, ha, heat, injection, injured, injuries, injury, ion, ks, muscles, natural, physical, pos, posting, rain, rea, recovery, reduce, rice, runner, strain, swelling, tha, therapist, wi, workouts
    • Replies: 14
    • Views: 3,308
    04-09-2018, 05:13 AM Go to last post
  7. Sticky Thread Sticky: Helpful site regarding injuries/Rehab

    Started by Dath, 10-23-2012 06:40 PM
    2 Pages
    1 2
    bee, bu, dealing, ed, ew, existed, ha, heat, helpful, info, injuries, iphone, ks, pain, pos, rear, shoulder, tapatalk, tha, usi, wi
    • Replies: 12
    • Views: 3,398
    02-05-2018, 06:37 PM Go to last post
  8. Sticky Thread Sticky: Strengthen Your Rotator Cuff

    Started by cmeliftheavy, 05-03-2015 04:49 PM
    2 Pages
    1 2
    arm, arms, athlete, athletes, awesome, baseball, benching, dumbbells, exercise, football, forearm, hard, injured, injuries, lifting, muscles, orals, overhead, pos, shoulders, training, weight, weight lifting, weights, wi
    • Replies: 15
    • Views: 6,130
    02-09-2017, 02:38 AM Go to last post
  9. Sticky Thread Sticky: Rotator Cuff Strengthening Exercises

    Started by PAiN, 12-31-2010 04:01 AM
    4 Pages
    1 2 3 ... 4
    arm, arms, baseball, bench, body, chest, dumbbells, exercise, exercises, hamstrings, heavy, legs, muscles, overhead, performance, prevent rotator cuff injuries, recovery, reps, rotator cuff, rotator cuff strengthening exercises, routine, sets, shoulders, squat, training, weight, weights, workouts
    • Replies: 35
    • Views: 9,020
    01-08-2017, 08:02 PM Go to last post
» Normal Threads
  1. Elbow pain

    Started by Valcon, 12-25-2019 09:31 PM
    2 Pages
    1 2
    anyo, apa, developed, di, dose, elbow pain, eod, exercises, extensions, figure, girl, iphone, kill, las, mon, month, npp, overhead, pain, tapatalk, te, tricep, usi, wrist, yo
    • Replies: 16
    • Views: 1,249
    Today, 11:42 AM Go to last post
  2. Torn Bicep Recovery Questions

    Started by Oneandonlyrex, 05-01-2020 05:09 PM
    21, appreciated, bicep, brothers, completely, detached, ear, greatly, iím, meet, monday, night, orthopedic, process, questions, recovery, set, speed, sucks, surgeon, surgery, tear, tha, tips, torn
    • Replies: 8
    • Views: 411
    03-25-2021, 05:40 PM Go to last post
  3. Broken bone?

    Started by slavic32, 03-19-2021 08:21 PM
    500, anavar, avail, bone, bpc, broken, budget, calcium, cycle, d3, doctors, elbow, forever, heal, ideas, magnesium, mk-677, quicker, real, strange, test, training, vitamin, wondering
    • Replies: 0
    • Views: 303
    03-19-2021, 08:21 PM Go to last post
  4. Double Gyno Surgery Friday

    Started by Caviness81, 02-22-2021 12:57 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 966
    03-16-2021, 07:02 PM Go to last post
    • Replies: 0
    • Views: 174
    01-26-2021, 09:33 PM Go to last post
  5. Torn meniscus over 40

    Started by Ry-guy, 11-28-2018 02:04 AM
    30, 40, 44, acl, advice, da, doc, doctor, ear, experience, helpful, meniscus, mri, older, orthopedic, over 40, pre, recommendation, research, results, running, surgeon, surgery, torn, yo
    • Replies: 6
    • Views: 1,075
    01-23-2021, 01:19 AM Go to last post
  6. Torn on which route to go

    Started by Youts, 01-22-2021 03:33 PM
    00, 57, b5, bpc, bpc157, hgh, injuries, route, run, tb, tb500, thi, tor, torn, wa, wan
    • Replies: 0
    • Views: 129
    01-22-2021, 03:33 PM Go to last post
  7. Tore my tendon, what stack would help?

    Started by nwmcaro, 01-10-2021 07:05 AM
    2 Pages
    1 2
    200mg, 24, 6th, 7th, cycle, eod, faster, guys, heal, hgh, iím, lot, npp, paired, recommend, researched, stack, stronger, surgery, tendon, thinking, told, tore, week, weeks
    • Replies: 12
    • Views: 569
    01-12-2021, 11:01 PM Go to last post
  8. Shoulder Injuries

    Started by samgraves82, 01-12-2021 03:28 AM
    arms, biceps, gym, muscle, muscles, powerlifting, training, weight, workout, back, shoulder, arm, pain, joint, rotator, cuff, exercises, injuries, rotates, exercise, impingement, motion, injury, left, forearm
    • Replies: 4
    • Views: 208
    01-12-2021, 08:12 AM Go to last post
  9. STAGE 2 HAMSTRING TEAR, BPC-157 AND TB-500

    Started by Stephen375, 07-07-2019 01:21 AM
    ago, body, comparison, couple, daughter, days, feel, guess, had/has, hamstring, injury, minute, months, normal, peptides, procedure, recovery, rest, similar, stage, tear, telling, update, weeks, weird
    • Replies: 7
    • Views: 668
    01-11-2021, 08:59 PM Go to last post
  10. Quadriceps tear

    Started by Bulldog2018, 11-20-2020 03:22 PM
    1/2, bike, bilateral, curls, exercises, experienced, hurdles, iím, leg, light, major, months, past, plan, pool, presses, process, quadriceps, rehabilitation, stationary, successfully, tear, tearing, tears, transition
    • Replies: 1
    • Views: 391
    11-20-2020, 08:56 PM Go to last post
  11. Constant Knee Pain

    Started by K0ma, 10-10-2020 08:13 AM
    accustomed, advice, constant, degrees, exercises, experiences, grown, improvement, issues, itís, iíve, knee, multiple, offer, pain, perform, rehab, share, simply, sort, strengthening, stretch, surgeries, unbearable, varying
    • Replies: 6
    • Views: 672
    11-10-2020, 07:38 AM Go to last post
  12. 8 injections that heal injuries

    Started by Musclebeauty, 02-22-2019 04:03 AM
    2 Pages
    1 2
    acid, arms, body, bone, cells, gym, heal, healing, hyaluronic, injured, injuries, joint, joints, ligament, muscle, muscles, pain, peptide, press, prp, shoulder, stem, surgery, tendon, tissue
    • Replies: 12
    • Views: 2,692
    10-02-2020, 06:58 PM Go to last post
  13. bicep Allograft Anyone??

    Started by meatneck71, 08-27-2020 03:06 AM
    ah, arm, attitude, bicep, brothers, cadaver, car, curious, doctors, dominant, hell, house, injured, knee, life, love, possibly, procedure, rest, spot, suck, tendon, treat, video, world
    • Replies: 0
    • Views: 258
    08-27-2020, 03:06 AM Go to last post
  14. Supraspinatus and long head bicep tendon tears

    Started by vinvin, 03-03-2020 12:38 PM
    • Replies: 4
    • Views: 247
    08-27-2020, 02:53 AM Go to last post
  15. Hip flexor

    Started by Rtaylor, 07-19-2019 10:02 AM
    12, anyo, blood, completely, flexor, gonna, hard, heal, hip, how to, include, mos, muscle, ow, pain, pro, protocols, push, rehab, restrain, squats, strains, tha, weeks, yo
    • Replies: 4
    • Views: 437
    08-23-2020, 12:23 AM Go to last post
  16. Psyching Myself Out

    Started by Jetblack14316, 06-23-2020 04:08 AM
    answer, bitch, call, check, crashed, cycle, ensure, estrogen, fuck, guidance, gyno, jet, knots, lmao, lol, names, psyching, risk, sage, sell, surgery, test, tren, typical, yall
    • Replies: 8
    • Views: 386
    07-29-2020, 12:30 PM Go to last post
  17. Scoliosis with intense training

    Started by Pulpfiction, 07-23-2020 12:51 PM
    💪🏽💪🏽💪🏽😁😁, athletes, benefit, body, brothers, change, coach, curious, extensive, form, herrington, hey, intense, issue, iím, iíve, personal, physical, rod, scoliosis, therapist, trainer, training, tricky, workouts
    • Replies: 1
    • Views: 278
    07-25-2020, 10:47 AM Go to last post
  18. Elbow

    Started by WhiteElephant, 05-22-2020 05:28 PM
    2 Pages
    1 2
    aggravating, ago, anti, bout, canít, doctor, doesnít, educate, elbow, fix, hgh, hurt, iced, idea, inflammatory, iím, iíve, kids, month, muscle, pick, pills, possibly, takn, weeks
    • Replies: 11
    • Views: 660
    06-12-2020, 10:29 PM Go to last post
  19. Getting a knee replacement..URG

    Started by topp jimie, 08-08-2012 02:44 PM
    body, cruising, curls, cycles, d-bol, days, dbol, deca, diet, gear, guide, heavy, lifting, moving, muscles, rapid, recovery, squat, squats, squatting, strong, test, weight, weights, workouts
    • Replies: 5
    • Views: 998
    05-22-2020, 02:44 PM Go to last post

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 100 views
Hot thread with unread posts
More than 15 replies or 100 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •