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Page 1 of 13 12311 ... LastLast
Threads 1 to 20 of 254

Forum: Injuries & Rehabilitation

Training injuries, how to avoid them, and recovery.

» Sticky Threads
  1. Sticky Thread Sticky: Back pain

    Started by ZOOT, 03-28-2012 01:28 PM
    4 Pages
    1 2 3 ... 4
    advice, dead, deadlift, deadlifts, deca, ear, excellent, exercises, experienced, guide, ice, injuries, injury, lift, morning, older, prevent, squat, squats, stuff, support, techniques, test, tha, tips
    • Replies: 32
    • Views: 4,505
    02-13-2019, 03:43 PM Go to last post
  2. Sticky Thread Sticky: Shoulder Injuries & How To Prevent Them

    Started by PAiN, 12-24-2010 12:19 AM
    3 Pages
    1 2 3
    arms, bench, biceps, chest, decline, dumbbells, exercises, exercising, heavy, how to prevent shoulder injuries, injured, injuries, injury, lifting, loss, muscle, muscles, orals, overhead, performance, preventing shoulder injuries, rotator cuff strengthening, sets, shoulders, training, weight, weights, workout
    • Replies: 24
    • Views: 4,770
    01-11-2019, 04:28 AM Go to last post
  3. Sticky Thread Sticky: The Truth About Tendon pain

    Started by baby1, 04-10-2012 11:40 AM
    3 Pages
    1 2 3
    aspirin, bench, chest, drugs, exercise, exercises, fight, forearm, healthy, heavy, injured, injury, lifting, lot, muscle, pos, reps, sets, shoulders, solution, strength, training, weight, weights, workout
    • Replies: 28
    • Views: 4,242
    08-19-2018, 06:55 PM Go to last post
  4. Sticky Thread Sticky: The 5 Golden Rules Of Staying Injury-Free In The Gym

    Started by PAiN, 03-28-2013 09:45 PM
    2 Pages
    1 2
    benching, body, dead, exercise, exercises, growth, gym, healthy, heavy, injured, injuries, injury, muscles, prevent, prevention, recipe, reps, results, routine, sets, squat, squatting, training, weight, weights, workout
    • Replies: 15
    • Views: 2,708
    05-23-2018, 01:46 AM Go to last post
  5. Sticky Thread Sticky: Ice or Heat - "Which Should I Apply?"

    Started by baby1, 01-01-2012 01:27 PM
    2 Pages
    1 2
    advice, athlete, baseball, bet, blow, body, burning, coin, cold, discussed, exercise, formation, ha, heat, injection, injured, injuries, injury, ion, ks, muscles, natural, physical, pos, posting, rain, rea, recovery, reduce, rice, runner, strain, swelling, tha, therapist, wi, workouts
    • Replies: 14
    • Views: 1,937
    04-09-2018, 05:13 AM Go to last post
  6. Sticky Thread Sticky: Helpful site regarding injuries/Rehab

    Started by Dath, 10-23-2012 06:40 PM
    2 Pages
    1 2
    bee, bu, dealing, ed, ew, existed, ha, heat, helpful, info, injuries, iphone, ks, pain, pos, rear, shoulder, tapatalk, tha, usi, wi
    • Replies: 12
    • Views: 2,173
    02-05-2018, 06:37 PM Go to last post
  7. Sticky Thread Sticky: The Absolute Best Icing Technique

    Started by Cummins, 03-23-2014 02:30 PM
    bicep, bump, cold, injuries, injury, perfect, rea, stuf, stuff, training
    • Replies: 7
    • Views: 1,877
    01-22-2018, 06:16 AM Go to last post
  8. Sticky Thread Sticky: Strengthen Your Rotator Cuff

    Started by cmeliftheavy, 05-03-2015 04:49 PM
    2 Pages
    1 2
    arm, arms, athlete, athletes, awesome, baseball, benching, dumbbells, exercise, football, forearm, hard, injured, injuries, lifting, muscles, orals, overhead, pos, shoulders, training, weight, weight lifting, weights, wi
    • Replies: 15
    • Views: 4,844
    02-09-2017, 02:38 AM Go to last post
  9. Sticky Thread Sticky: Rotator Cuff Strengthening Exercises

    Started by PAiN, 12-31-2010 04:01 AM
    4 Pages
    1 2 3 ... 4
    arm, arms, baseball, bench, body, chest, dumbbells, exercise, exercises, hamstrings, heavy, legs, muscles, overhead, performance, prevent rotator cuff injuries, recovery, reps, rotator cuff, rotator cuff strengthening exercises, routine, sets, shoulders, squat, training, weight, weights, workouts
    • Replies: 35
    • Views: 6,652
    01-08-2017, 08:02 PM Go to last post
» Normal Threads
  1. Elbow pain only when bent & tensed/flexed

    Started by rocknroll, 01-18-2020 01:31 AM
    bent, body, bothered, bothers, bring, curls, doc, e.g, elbow, exercises, forward, lifting, mri, muscles, orthopedic, pain, press, pushing, rest, results, upper, week, weeks, weight, workout
    • Replies: 0
    • Views: 29
    01-18-2020, 01:31 AM Go to last post
  2. 8 injections that heal injuries

    Started by Musclebeauty, 02-22-2019 04:03 AM
    acid, arms, body, bone, cells, gym, heal, healing, hyaluronic, injured, injuries, joint, joints, ligament, muscle, muscles, pain, peptide, press, prp, shoulder, stem, surgery, tendon, tissue
    • Replies: 7
    • Views: 1,362
    01-06-2020, 05:04 PM Go to last post
  3. Distal Bicep Tendon Rupture and wrist functionality

    Started by wg23, 02-14-2019 01:37 AM
    appreciated, bicep, bpc157, compensate, couple, distal, elbow, excersises, exercises, flare, forearm, function, grip, gym, healed, injury, lack, months, rememdies, rupture, tb500, tendon, thinking, wondering, wrist
    • Replies: 7
    • Views: 596
    12-26-2019, 01:48 AM Go to last post
  4. Elbow pain

    Started by Valcon, 12-25-2019 09:31 PM
    anyo, apa, developed, di, dose, elbow pain, eod, exercises, extensions, girl, iphone, kill, las, mon, month, npp, overhead, pain, tapatalk, te, tricep, usi, wrist, yo
    • Replies: 2
    • Views: 48
    12-26-2019, 01:33 AM Go to last post
  5. Diclofenac Sodium Gel

    Started by bigpapapumpaf, 12-06-2019 03:01 PM
    4x, absolute, amount, arm, botched, bpp, bread, bursitis, day, diclofenac, doc, gel, marketed, miracles, nsaid, pain, prescribed, rotator, rx, script, skin, sliced, sodium, tenth, tossing
    • Replies: 1
    • Views: 23
    12-21-2019, 11:40 AM Go to last post
  6. Post Workout Cold Plunge

    Started by thebear, 10-01-2019 02:59 PM
    fat, testosterone, training, workout, back, energy, cold, body, lion, warm, antelope, increases, incredible, system, boostís, hormone, heat, unique, systems, increase, metabolic, rate, form, furnace, nervous
    • Replies: 7
    • Views: 38
    10-11-2019, 01:55 PM Go to last post
  7. What causes muscle cramps?

    Started by thebear, 09-30-2019 05:55 PM
    fitness, muscle, muscles, training, energy, cramps, body, blood, cells, cramp, mineral, neuromuscular, itís, system, production, balance, sodium, glucose, depletion, nerve, water, hours, nerves, stress, skeletal
    • Replies: 0
    • Views: 22
    09-30-2019, 05:55 PM Go to last post
  8. Advice

    Started by Chulo1073, 08-20-2019 06:33 PM
    advice, endo, ing, injury/recovery, nerve, pi, pinched, rehab, ruptured, te, tendon, training, tricep
    • Replies: 0
    • Views: 113
    08-20-2019, 06:33 PM Go to last post
  9. My left arm has no streangth on push only pull

    Started by 317703ajr, 07-28-2019 05:04 PM
    test, back, cycle, left, push, arm, shoulder, pull, streangth, barely, excersise, literally, 135, bench, weeks, cruising, 38, awesome, tapatalk, lg-q710al, input, tendonitis, week, cyp, 300mg
    • Replies: 3
    • Views: 2,011
    08-09-2019, 01:49 PM Go to last post
  10. Pec pain :(

    Started by AllenFitz, 07-22-2019 02:17 AM
    benching, burning, chest, ear, ight, inflammation, info, ing, ion, it., king, pic, picture, pos, pro, protocol, red, redness, start, thinking, tight, tightness, torn, treat, truth
    • Replies: 5
    • Views: 4,088
    07-22-2019, 04:14 AM Go to last post
  11. Hip flexor

    Started by Rtaylor, 07-19-2019 10:02 AM
    anyo, completely, flexor, heal, hip, how to, ow, rehab, yo
    • Replies: 0
    • Views: 118
    07-19-2019, 10:02 AM Go to last post
    • Replies: 6
    • Views: 478
    07-19-2019, 03:42 AM Go to last post
  12. STAGE 2 HAMSTRING TEAR, BPC-157 AND TB-500

    Started by Stephen375, 07-07-2019 01:21 AM
    ago, body, comparison, couple, daughter, days, feel, guess, had/has, hamstring, injury, minute, months, normal, peptides, procedure, recovery, rest, similar, stage, tear, telling, update, weeks, weird
    • Replies: 6
    • Views: 278
    07-14-2019, 11:02 AM Go to last post
  13. Knee dislocated today

    Started by jbstafford290, 06-24-2019 12:49 AM
    called, checked, couple, damn, dislocated, easy, extensions, guess, happen, knee, leg, legs, lunges, move, popped, press, scaried, sec, squats, sucks, told, treadmill, weeks, wife, yrs
    • Replies: 5
    • Views: 219
    06-25-2019, 02:39 AM Go to last post
  14. My golfers elbow migrated?

    Started by skyrim, 02-13-2014 04:33 AM
    500, arm, bench, bu, chiropractor, dealing, exercise, field, ha, hat, heavy, injury, leave, neck, nerves, ow, peptides, pinched, sor, sorted, tha, tio, topic, tricep, wi
    • Replies: 7
    • Views: 1,038
    05-01-2019, 07:05 PM Go to last post
  15. Sciatic nerve Pain.

    Started by OFR, 11-25-2018 06:53 PM
    advance, advice, ass, battle, calf, cardio, feeling, fucker, gym, hahaha, injuries, jitsu/bjj, jiu, knees, lifting, motha, nerve, pain, sciatic, starting, stretch, tight, uggg, walked, weeks
    • Replies: 2
    • Views: 635
    02-10-2019, 12:48 AM Go to last post
  16. Enlarged spleen

    Started by Cagefighter85, 02-05-2019 12:40 AM
    12, 21, 31, 37, 3rd, caused, checked, dbol, discomfort, est, gym, left, leg, leg press, machine, morning, pain, press, reason, tes, test, touch, week
    • Replies: 1
    • Views: 217
    02-05-2019, 12:42 AM Go to last post
  17. Distal Bicep tendon surgery

    Started by Lainer, 10-21-2018 12:23 AM
    245, 42, 5í11íí, admit, awhile, bicep, brothers, cutting, depressed, experience, hard, helpful, hitting, injury, insight, iím, ks, lbs, macros, pretty, surgeon, surgery, tear, tendon, tha
    • Replies: 3
    • Views: 705
    01-28-2019, 03:20 AM Go to last post
  18. Gh for rotator cuff?

    Started by Rizkybuziness, 01-10-2019 12:53 AM
    collagen, connective, cuff, doubt, enflamed, expedite, experience, guys, healing, issue, opinions, physical, physician, process, rotator, start, stretched, synthesis, tendons, therapist, therapy, tissue, torn, trt, wondered
    • Replies: 7
    • Views: 617
    01-12-2019, 02:06 AM Go to last post
  19. Torn meniscus over 40

    Started by Ry-guy, 11-28-2018 02:04 AM
    30, 40, 44, acl, advice, da, doc, doctor, ear, experience, helpful, meniscus, mri, older, orthopedic, over 40, pre, recommendation, research, results, running, surgeon, surgery, torn, yo
    • Replies: 3
    • Views: 728
    12-08-2018, 11:17 PM Go to last post

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