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Forum: Bodybuilding

Bodybuilding discussion, articles, routines, and Q&A.

» Sticky Threads
  1. Sticky Thread Sticky: 10 MASS BUILDING TIPS FOR NEWBIES!!!

    Started by Spawn, 01-10-2012 05:57 AM
    6 Pages
    1 2 3 ... 6
    03, 18, 30, 37, 40, apple, body, bodybuilding, bop, chicken, diet, fat, fats, fish, foods, giving, gym, heavy, ideas, intro, introduction, iron, jus, king, legs, loss, lot, mass, mix, money, muscle, muscles, ow, people, pounds, program, questions, recipes, squats, star, starting, thinking, training, vitamins, wa, weight, whey, workout
    • Replies: 52
    • Views: 15,506
    04-17-2021, 11:47 PM Go to last post
  2. Sticky Thread Sticky: A Deeper Look into Set and Rep Schemes (Part 2)

    Started by rmkicks, 02-28-2014 01:32 AM
    2 Pages
    1 2
    alot, article, athletes, body, bump, cycles, ear, exercise, exercises, ha, ks, lot, method, muscle, plateau, reps, results, sets, squat, strength, stronger, tha, training, workout, workouts
    • Replies: 11
    • Views: 6,230
    07-28-2019, 05:40 PM Go to last post
  3. Sticky Thread Sticky: Becoming A Personal Trainer

    Started by PAiN, 03-23-2013 03:23 PM
    5 Pages
    1 2 3 ... 5
    ace, anatomy, biceps, body, certified, college, exercise, fat, gym, healthy, mass, money, muscles, nutrition, orals, pain, personal trainer, results, sets, squats, test, train, trainer, training, weight
    • Replies: 47
    • Views: 15,219
    08-05-2019, 09:36 PM Go to last post
  4. Sticky Thread Sticky: BOP - CODE OF CONDUCT -

    Started by JohnDoe, 11-06-2016 09:59 PM
    bop, board, sponsors, status, hard, sponsor, life, tolerated, pain, boards, means, conduct, banned, tolerance, moderator, shipping, carries, code, derogatory, pics, drug, medication, recreational, talk, reviews
    • Replies: 0
    • Views: 2,521
    11-06-2016, 09:59 PM Go to last post
  5. Sticky Thread Sticky: Dogg Crapp Training Method

    Started by TheTrain, 03-09-2014 12:29 AM
    3 Pages
    1 2 3
    body, chicken, cutting, cycle, diet, fat, fats, gym, health, heart, leg press, money, muscle, pos, protein, ps, results, routine, routines, sets, soy, squats, training, workout, youtube
    • Replies: 28
    • Views: 12,624
    10-02-2020, 01:45 PM Go to last post
  6. Sticky Thread Sticky: FST-7 Training Method

    Started by Flathead, 12-06-2010 04:00 PM
    5 Pages
    1 2 3 ... 5
    arm, arnold, bench, biceps, exercise, exercises, foods, growth, gym, heavy, injury, muscles, nutrition, pos, press, protein, pump, recovery, results, routine, sets, supplements, test, training, vitamins, weights
    • Replies: 43
    • Views: 15,052
    01-20-2020, 07:21 PM Go to last post
  7. Sticky Thread Sticky: High Intensity Training "HIT"

    Started by Flathead, 12-05-2010 02:52 PM
    4 Pages
    1 2 3 ... 4
    advice, arms, associates, body, bodybuilding, books, deadlift, fitness, gym, healthy, injury, instant, lifting, lyle, mcdonald, mentzer, mike, mistakes, muscles, olympia, results, sets, training, weight, workout
    • Replies: 30
    • Views: 12,137
    01-31-2021, 08:54 PM Go to last post
  8. Sticky Thread Sticky: Muscle Anatomy Chart

    Started by PAiN, 12-28-2011 02:02 AM
    4 Pages
    1 2 3 ... 4
    .com, 01, 18, 185, 28, 31, 38, 63, 76, 85, 87, anatomy, attention, box, bringing, chart, day, ear, ed, exercise, exercises, ion, lifting, message, min, monday, muscle, muscles, pre, soo, tio, updated, url, wa, wanna, weight, weight lifting
    • Replies: 30
    • Views: 12,866
    07-22-2019, 11:34 AM Go to last post
  9. Sticky Thread Sticky: Overtraining

    Started by sprocket, 10-29-2010 11:51 PM
    6 Pages
    1 2 3 ... 6
    athlete, athletes, blood pressure, body, cell, change, days, energy, exercise, growth, gym, heart, immune system, injuries, injury, mistakes, motivation, muscle, muscular, overtraining, performance, prevent, prevention, recovery, routine, sets, strength, stuff, training, workout, workouts
    • Replies: 52
    • Views: 15,505
    06-16-2021, 06:39 PM Go to last post
  10. Sticky Thread Sticky: Set and Rep Schemes in Strength Training (Part 1)

    Started by rmkicks, 02-28-2014 01:37 AM
    athlete, bench, bench press, bro, bulking, cycle, eat, exercise, ha, ice, info, knowledge, ks, lifting, method, mike, nice, reps, sets, squat, strength, tha, training, tri, workout
    • Replies: 5
    • Views: 4,140
    07-22-2019, 11:37 AM Go to last post
  11. Sticky Thread Sticky: Smash Through Your Plateau

    Started by PAiN, 03-26-2013 08:53 PM
    3 Pages
    1 2 3
    arnold, bench, biceps, body, bodybuilding, burning, contest, figure, forced, gym, heavy, injury, mass, muscle, muscles, performance, plateau, plateaus, press, pyramiding, reps, results, sets, shoulders, staggered, supersets, test, training, weight, workout
    • Replies: 25
    • Views: 9,142
    07-22-2021, 07:40 PM Go to last post
  12. Sticky Thread Sticky: The Psychology of Bodybuilding

    Started by sprocket, 10-29-2010 11:46 PM
    3 Pages
    1 2 3
    26, advice, arnold, bodybuilding, desire, diet, energy, fat, football, gym, health, healthy, jay cutler, lifting, live, loss, mass, mistakes, motivation, muscle, muscles, olympia, routine, sets, squat, test, training, weight loss
    • Replies: 27
    • Views: 9,510
    07-22-2019, 11:38 AM Go to last post
» Normal Threads
  1. % of one rep max calculator

    Started by bdad, 02-12-2015 01:47 PM
    2 Pages
    1 2
    90, answer, awesome, bench, bodybuilding, bro, energy, ha, hey, ice, ion, iphone, ks, nice, one rep max calculator, ow, pre, question, rea, share, sharing, strength, tha, trainer, training
    • Replies: 12
    • Views: 5,374
    07-25-2021, 04:37 PM Go to last post
  2. 🍀OAK Method for Mass

    Started by IRISHOAK, 12-14-2020 06:25 PM
    4 Pages
    1 2 3 ... 4
    12, biceps, body, curls, cycle, fail, failure, ice, maximizes, method, motion, motions, move, muscle, oak, perform, rep, reps, rest, set, training, vary, week, weight, workout
    • Replies: 36
    • Views: 3,621
    10-16-2021, 05:28 PM Go to last post
  3. "Arm blaster" useful or useless?thoughts pls

    Started by Discobiky, 12-15-2014 08:14 AM
    7 Pages
    1 2 3 ... 7
    • Replies: 62
    • Views: 15,646
    06-01-2021, 06:38 PM Go to last post
  4. ****LEGENDARY MOTIVATION****

    Started by Electromass, 06-15-2018 10:54 AM
    2 Pages
    1 2
    104, 51, 510, 76, anymore, bodybuilding, don’t, heavy, intensity, ion, legendary, motivation, ow, platz, ps, share, squats, tha, tom, tps, video, walk, watching, welcomehttps://youtu.be/fgigstkxk7s, youtube
    • Replies: 17
    • Views: 5,098
    07-22-2019, 11:42 AM Go to last post
  5. 1 chapter is done and another begins.

    Started by Bane, 04-28-2016 07:10 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 7,432
    07-22-2019, 11:46 AM Go to last post
  6. 10 Hypertrophy Tips from Charles Poliquin

    Started by thebear, 08-26-2020 12:56 PM
    2 Pages
    1 2
    anabolic, diet, fat, muscle, training, weight, workout, cycle, energy, food, size, hypertrophy, phase, carbs, insulin, grow, increase, people, recovery, loss, day, oil, body, total, hormone
    • Replies: 16
    • Views: 2,715
    08-29-2020, 02:28 AM Go to last post
  7. 10 OLD SCHOOL EXERCISES

    Started by PAiN, 02-23-2013 04:00 AM
    4 Pages
    1 2 3 ... 4
    arm, arms, arnold, bench, biceps, bodybuilding, chest, curls, dumbbells, dumbell, exercise, exercises, heavy, muscle, old school, push ups, quads, reps, sets, shoulders, squats, train, triceps, weight, workouts
    • Replies: 36
    • Views: 12,069
    04-30-2021, 09:51 PM Go to last post
  8. 10 Reasons You're Not Building Muscle

    Started by rmkicks, 11-23-2013 03:36 AM
    4 Pages
    1 2 3 ... 4
    arnold, bean, beast, beginner, cardio, drink, drinks, energy, facebook, fats, foods, gym, health, healthy, heavy, milk, muscle, muscles, nutrition, refresher, results, sets, squats, training, weight
    • Replies: 37
    • Views: 12,698
    03-25-2021, 08:25 AM Go to last post
  9. 10 Success Strategies to Transform Your Body

    Started by PAiN, 11-14-2013 01:48 AM
    body, burning, cool, ed, energy, exercise, fat, feels, gym, heart, jogging, lot, maxim, mistakes, muscle, news, par, period, person, pos, reading, results, strength, strong, stronger
    • Replies: 9
    • Views: 4,117
    03-29-2021, 07:42 PM Go to last post
  10. 14 Tips For a Successful Year

    Started by PAiN, 01-10-2014 03:17 AM
    2 Pages
    1 2
    advice, anatomy, body, bodybuilder, bro, deadlift, energy, fat, full body, gym, health, heavy, lifting, motivation, muscle, muscles, pos, powerlifting, protein, sets, squats, supplements, training, weight, workout
    • Replies: 12
    • Views: 5,530
    07-22-2019, 11:49 AM Go to last post
  11. 185 Rep Squat Workout

    Started by bdad, 04-20-2014 04:00 PM
    2 Pages
    1 2
    anabolic, arms, bad, bodybuilding, cycle, energy, growth, heavy, leg press, legs, mass, muscle, muscles, pump, reps, results, routine, sets, shoulders, squat, squats, stronger, study, training, workout
    • Replies: 14
    • Views: 5,085
    07-22-2019, 11:50 AM Go to last post
  12. 1st show and fucking pumped

    Started by tuffy, 11-21-2011 07:42 PM
    3 Pages
    1 2 3
    anavar, arm, art, avar, bench, brother, carbs, cardio, chicken, coffee, contest, cycle, deal, diet, fat, forward, gear, good deal, ha, hear, jus, le, log, love, luck, natural, pics, prep, props, protein, reading, sets, shake, shit, star, start, steak, strength, test, tha, training, turkey, yeah
    • Replies: 22
    • Views: 7,850
    07-22-2019, 11:55 AM Go to last post
  13. 20+ reps

    Started by Dago, 07-07-2013 06:38 PM
    7 Pages
    1 2 3 ... 7
    body, bulk, contest, cutting, exercise, forearm, growth, heavy, lean, leg press, legs, monster, muscle, muscles, press, pump, reps, routine, sets, squats, strong, test, training, weights, workout
    • Replies: 64
    • Views: 16,340
    09-09-2020, 03:25 AM Go to last post
  14. 2013 Arnold Classic

    Started by toppjimie, 03-04-2013 01:33 PM
    arnold, blast, bodybuilding, equipment, forward, ha, ice, ks, nice, photos, supps, tha
    • Replies: 7
    • Views: 2,944
    04-15-2017, 05:35 PM Go to last post
  15. 2015 OLYMPIA PRELIMS FIRST CALL OUT

    Started by wook, 09-19-2015 11:23 PM
    abs, biggest, final, lbs, olympia, opinion, perfect, results, shredded
    • Replies: 5
    • Views: 3,210
    10-11-2015, 12:37 AM Go to last post
  16. 2016 Mr. O

    Started by scw538, 07-03-2016 02:39 PM
    11 Pages
    1 2 3 ... 11
    16, 20, 2016, calves, classic, competing, continue, crowned, dex, ed, finally, kai, kia, legs, olympia, phil, pull, pulling, stand, streak, tha, tough, true, win, yea
    • Replies: 105
    • Views: 13,618
    12-05-2018, 12:55 AM Go to last post
  17. 2016 Mr. Olympia live stream

    Started by mastermolnar, 09-17-2016 07:33 PM
    01, 16, 20, 2016, live, olympia, olympia live stream, rea, speak, stream, streaming, stumbled, youtube
    • Replies: 0
    • Views: 2,793
    09-17-2016, 07:33 PM Go to last post
  18. 2017 Mr Olympia

    Started by Steel Beast, 08-10-2017 05:10 PM
    2 Pages
    1 2
    01, 17, 20, 201, 2017, 34, days, green, greene, kai, kai greene, knock, lbs, looked, mind, mr olympia, nuts, olympia, phil, pre, pretty, pro, throne, weight, yo
    • Replies: 17
    • Views: 3,909
    12-05-2018, 12:55 AM Go to last post
  19. 210 reps 135 bench

    Started by Cookiemnstr510, 03-25-2015 02:29 AM
    2 Pages
    1 2
    bench, body, bro, chest, fail, gym, heavy, job, killed, lift, mike, muscle, muscles, pre, pump, reps, routine, sets, shoulders, test, test cyp, training, weight, workout
    • Replies: 18
    • Views: 6,017
    08-01-2018, 09:06 AM Go to last post
  20. 22 Steps To A Bigger Bench Press

    Started by tilltheend, 01-23-2012 02:19 PM
    50lbs, arms, body, bodybuilder, bodybuilding, cardio, diet, expensive, fat, fats, fight, fighting, foods, gym, healthy, heavy, injury, lifting, live, muscle, muscles, protein, routine, sets, supplements, test, training
    • Replies: 5
    • Views: 3,971
    09-21-2016, 09:38 AM Go to last post

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