1. Announcement:
    IT'S MONDAY AND WE'RE OPEN
    Dont wanna be old (BOP ADMINISTRATOR)
    11-30-2021
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Forum: Training, Diet, & Steroid Logs

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» Sticky Threads
  1. Sticky Thread Sticky: Kubes-what are you training

    Started by kubes, 01-18-2014 12:35 PM
    1495 Pages
    1 2 3 ... 1495
    • Replies: 14,941
    • Views: 1,174,516
    11-22-2021, 02:32 AM Go to last post
» Normal Threads
  1. Bullseye’s Log

    Started by Bullseye Forever, 01-04-2021 10:39 PM
    33 Pages
    1 2 3 ... 33
    • Replies: 325
    • Views: 18,421
    Today, 02:00 PM Go to last post
  2. Kuele206's 'Oak Method' Training Log

    Started by IRISHOAK, 06-01-2021 02:20 PM
    20 Pages
    1 2 3 ... 20
    • Replies: 198
    • Views: 6,518
    Today, 02:46 AM Go to last post
  3. John's Daily Log

    Started by JohnMcc, 03-28-2019 01:50 AM
    252 Pages
    1 2 3 ... 252
    • Replies: 2,515
    • Views: 91,541
    Today, 02:12 AM Go to last post
  4. It's time to get HUGE!

    Started by Elvia1023, 11-13-2019 06:46 AM
    41 Pages
    1 2 3 ... 41
    • Replies: 408
    • Views: 32,578
    Today, 01:46 AM Go to last post
    • Replies: 0
    • Views: 11
    Today, 01:05 AM Go to last post
  5. UNSPONSORED LOG: ROAD TO REDEMPTION

    Started by samgraves82, 08-13-2021 05:03 AM
    14 Pages
    1 2 3 ... 14
    • Replies: 134
    • Views: 2,773
    Yesterday, 09:04 AM Go to last post
  6. Training log for my next competition

    Started by Monstermike, 08-19-2021 04:59 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 32
    • Views: 800
    11-21-2021, 08:04 PM Go to last post
  7. Vinvin third 3rd cycle test tbol turinabol

    Started by vinvin, 10-09-2021 06:32 AM
    • Replies: 3
    • Views: 130
    11-18-2021, 06:50 PM Go to last post
  8. How to build better abs

    Started by samgraves82, 11-18-2021 01:44 AM
    diet, fat, muscle, muscles, training, weight, workout, back, abs, eat, energy, food, core, client, exercises, body, abdominis, clients, ab, exercise, abdominal, program, obliques, adding, fats
    • Replies: 0
    • Views: 24
    11-18-2021, 01:44 AM Go to last post
  9. Notes from a nephrologist

    Started by Booker, 11-17-2021 12:27 AM
    bodybuilding, diet, muscles, back, energy, blood, creatinine, kidneys, creatine, check, testing, ultrasound, healthy, kidney, analysis, drinks, function, stress, urine, worried, consuming, pretty, tho, egfr, nephrologist
    • Replies: 3
    • Views: 53
    11-17-2021, 12:52 AM Go to last post
  10. PharmaHGH 5 Month growth phase!

    Started by pharmahgh, 10-04-2021 06:36 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 34
    • Views: 790
    11-08-2021, 01:19 PM Go to last post
  11. Squats Everyday

    Started by BigswoleMartin, 11-03-2021 02:24 AM
    135x10, 135x8, 185x5, 185x6, 225x, 225x3, 225x5, 225x6, barbell, days, everyday, guys, listed, logging, monday, program, reps, squats, started, sunday, tuesday, week, weight, workout, workouts
    • Replies: 5
    • Views: 114
    11-05-2021, 02:33 PM Go to last post
  12. Murph's Log

    Started by murph, 10-06-2021 06:01 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 481
    11-03-2021, 11:28 AM Go to last post
  13. Training Before Work

    Started by BigswoleMartin, 10-30-2021 10:27 PM
    2 Pages
    1 2
    body, day, gym, heavy, ing, jus, leg, meal, morning, mos, older, people, rain, raining, set, sets, squats, tone, train, training, wo, wondering, workou, workout, workouts
    • Replies: 10
    • Views: 145
    11-02-2021, 04:09 PM Go to last post
  14. Muscle Mass Program

    Started by BigswoleMartin, 10-24-2021 04:46 PM
    12, anyo, building, ed, german, ime, ing, joints, mass, mon, month, muscle, old school, pack, program, programs, raining, run, school, star, started, training, volume, yo
    • Replies: 3
    • Views: 101
    10-25-2021, 01:01 AM Go to last post
    • Replies: 0
    • Views: 87
    10-18-2021, 09:14 PM Go to last post
  15. Simple Ways to Improve Your Diet

    Started by samgraves82, 10-06-2021 01:11 AM
    diet, fat, muscle, muscles, weight, eat, food, eating, foods, menu, day, planning, fruits, health, risk, balanced, blood, plan, improve, healthy, cancer, it’s, dairy, heart, grains
    • Replies: 1
    • Views: 104
    10-06-2021, 01:44 AM Go to last post
  16. Need food advice

    Started by Caviness81, 09-30-2021 03:09 AM
    148, 163, 2800, 3200, 57, advice, ass, average, bulking, calories, cut, easily, eat, eating, fat, food, gain, kick, question, shit, struggle, suck, ton, weekly, weight
    • Replies: 0
    • Views: 75
    09-30-2021, 03:09 AM Go to last post
    • Replies: 5
    • Views: 143
    09-28-2021, 01:23 PM Go to last post
  17. Thor's Power Program

    Started by Youts, 07-26-2021 06:23 PM
    4 Pages
    1 2 3 ... 4
    2018, age, bjornssons, decided, gym, hope, leading, legs, max, power, program, progress, purchase, rest, sets, squats, strongman, struggling, supposedly, thor, thors, training, up.with, win, wsm
    • Replies: 39
    • Views: 1,031
    08-27-2021, 02:41 AM Go to last post

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