1. 07-15-2021
    Views:
    694
  2. 07-15-2021
    Views:
    719
  3. Announcement:
    BEWARE OF A SIMILAR SCAM EMAIL!
    Riggs (BOP MODERATOR)
    07-01-2021
    Views:
    1,273
  4. 06-28-2021
    Views:
    1,373
  5. Announcement:
    PROTOCOL FOR MEMBER CONCERNS
    Riggs (BOP MODERATOR)
    01-24-2021
    Views:
    8,276
Page 1 of 30 12311 ... LastLast
Threads 1 to 20 of 595

Forum: Training, Diet, & Steroid Logs

Keep track of your progress.

» Sticky Threads
  1. Sticky Thread Sticky: Kubes-what are you training

    Started by kubes, 01-18-2014 12:35 PM
    1481 Pages
    1 2 3 ... 1481
    • Replies: 14,808
    • Views: 931,644
    Yesterday, 11:40 PM Go to last post
» Normal Threads
  1. Unsponsored prep log

    Started by samgraves82, 06-15-2021 08:02 AM
    5 Pages
    1 2 3 ... 5
    weeks, bit, sets, failure, till, breaking, w/o, rep, reps, 5-8, record, form, cals, told, moto, tapatalk, 2021, stylus, lean, log, pick, prep, imma, shoulders/traps/forearms, days
    • Replies: 44
    • Views: 558
    Today, 12:34 PM Go to last post
  2. New Circuit I just Started

    Started by PEP-PATRIOT, 06-08-2021 10:39 AM
    7 Pages
    1 2 3 ... 7
    • Replies: 65
    • Views: 839
    Today, 11:12 AM Go to last post
  3. John's Daily Log

    Started by JohnMcc, 03-28-2019 01:50 AM
    214 Pages
    1 2 3 ... 214
    • Replies: 2,130
    • Views: 50,698
    Today, 11:10 AM Go to last post
  4. Kuele206's 'Oak Method' Training Log

    Started by IRISHOAK, 06-01-2021 02:20 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 113
    • Views: 2,287
    Today, 06:27 AM Go to last post
  5. 220lbs@10%BF by May 2023

    Started by ejones, 07-21-2021 03:00 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 162
    Yesterday, 04:15 PM Go to last post
  6. Bullseyeís Log

    Started by Bullseye Forever, 01-04-2021 10:39 PM
    31 Pages
    1 2 3 ... 31
    • Replies: 307
    • Views: 10,996
    07-24-2021, 10:30 AM Go to last post
  7. It's time to get HUGE!

    Started by Elvia1023, 11-13-2019 06:46 AM
    37 Pages
    1 2 3 ... 37
    • Replies: 364
    • Views: 20,781
    07-16-2021, 08:57 PM Go to last post
  8. 4 Reasons Your Client Isnít Losing Weight

    Started by samgraves82, 07-15-2021 04:30 PM
    diet, fitness, gym, muscle, training, weight, workout, back, eat, energy, loss, client, carbs, body, hormone, recovery, therapy, exercise, clientís, hormones, system, results, itís, index, glycemic
    • Replies: 0
    • Views: 24
    07-15-2021, 04:30 PM Go to last post
  9. Physiolifter's BT summer shredz log

    Started by Physiolifter, 04-20-2021 07:14 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 1,140
    07-14-2021, 05:54 PM Go to last post
  10. How to Build Bigger, Stronger Hamstrings

    Started by samgraves82, 07-10-2021 11:03 PM
    biceps, muscle, muscles, training, weight, workout, back, leg, hamstrings, hamstring, clients, hip, knee, deadlift, exercise, curl, movement, exercises, flexion, stronger, chain, extension, build, hinge, posterior
    • Replies: 2
    • Views: 46
    07-11-2021, 01:54 AM Go to last post
  11. Question macros per pound of bodyweight?

    Started by MERCW00D, 07-03-2021 02:49 AM
    0.5, 125-500, 250s, 290, 43, 62, advice, apps, body, bodyweight, day, desired, diets, dramatically, eat, eating, fluctuate, grams, macro, macros, pound, protein, sorted, weight
    • Replies: 1
    • Views: 41
    07-03-2021, 03:09 AM Go to last post
  12. Looking for a good macro app/calculator

    Started by MERCW00D, 06-21-2021 02:41 AM
    adva, advance, app, app/calculator, app/formula/calculator, bee, calculator, cro, daily, days, decent, diary, direction, figure, formula, ion, ks, le, macro, macros, myfitnesspal, ome, option, tha, wife
    • Replies: 2
    • Views: 60
    06-28-2021, 08:27 PM Go to last post
  13. Cottage Cheese Casein Benefits.

    Started by PEP-PATRIOT, 06-28-2021 04:27 PM
    age, armorfly, benefits, browser, casein, cheese, cot, cottage, love, pro, protein, protein shakes, ps, sein-benefits, shakes, share, url
    • Replies: 0
    • Views: 38
    06-28-2021, 04:27 PM Go to last post
  14. What I'm eating!!!!!

    Started by Truegrit555, 06-16-2021 12:30 AM
    • Replies: 6
    • Views: 142
    06-18-2021, 02:59 AM Go to last post
  15. Hello everyone

    Started by Franky1, 01-30-2021 12:26 PM
    2 Pages
    1 2
    answer, appreciated, called, couple, days, donít, exercise, finding, guys, hard, heard, helpful, iím, loose, loss, months, pill, purchase, qsymia, question, stock, week, weight, wondering, Ďthe
    • Replies: 11
    • Views: 520
    05-16-2021, 10:10 AM Go to last post
  16. Road To Fist Men's Physique

    Started by bigbeef1, 01-02-2021 10:53 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 908
    04-26-2021, 10:14 PM Go to last post
  17. Cycle Log and Training progress

    Started by Fedexgunot, 03-31-2021 02:57 AM
    arms, bodybuilding, npp, prop, test, training, back, cycle, rows, 3x12, dumbell, day, 150mg, bent, bench, week, routines, grip, flat, 14, single, log, superset, chest, 3x
    • Replies: 6
    • Views: 342
    04-25-2021, 04:54 AM Go to last post
  18. KingLabs + Trenking = Shredded Ace

    Started by TrenKing, 03-04-2021 11:09 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 678
    04-16-2021, 05:05 PM Go to last post
  19. Popeyeís Log

    Started by Popeye*, 01-03-2019 04:57 PM
    70 Pages
    1 2 3 ... 70
    • Replies: 690
    • Views: 22,695
    04-10-2021, 09:57 PM Go to last post
  20. Looking for a place to order Meats

    Started by bigbeef1, 04-07-2021 06:44 PM
    .com, beef, bu, cheap, chicken, ed, expensive, flash, frozen, hey, idk, ions, looki, meat, meats, ow, pork, ps, quality, remember, sausages, seafood, seasoned, suggestions, talking
    • Replies: 4
    • Views: 255
    04-09-2021, 01:26 AM Go to last post

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 100 views
Hot thread with unread posts
More than 15 replies or 100 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •