1. 10-24-2020
    Views:
    169
  2. Announcement:
    POMP'S BOP APPRECIATION SALE!!!!
    Riggs (BOP MODERATOR)
    10-20-2020
    Views:
    360
  3. Announcement:
    40% OFF MONSTER SALE
    Riggs (BOP MODERATOR)
    10-13-2020
    Views:
    657
  4. Announcement:
    **Clarity Halloween Treats sale **
    Dont wanna be old (BOP ADMINISTRATOR)
    10-05-2020
    Views:
    996
  5. 09-07-2020
    Views:
    2,445
  6. Announcement:
    STEROIDIFY Annoucement
    Dont wanna be old (BOP ADMINISTRATOR)
    10-27-2019
    Views:
    7,387
Page 1 of 29 12311 ... LastLast
Threads 1 to 20 of 563

Forum: Training, Diet, & Steroid Logs

Keep track of your progress.

» Sticky Threads
  1. Sticky Thread Sticky: Kubes-what are you training

    Started by kubes, 01-18-2014 12:35 PM
    1457 Pages
    1 2 3 ... 1457
    • Replies: 14,560
    • Views: 415,713
    09-21-2020, 04:43 AM Go to last post
» Normal Threads
  1. I want bigger Arms!

    Started by NewSchool82, 08-29-2020 08:53 PM
    2 Pages
    1 2
    ac, arm, arms, barbell, biceps, bigger, bigger arms, building, doesnít, dumbbells, ea, eating, heavy, lol, ow, par, rate, routine, size, star, start, tricep, wa, wan, whatís
    • Replies: 16
    • Views: 397
    Today, 09:31 PM Go to last post
  2. John's Daily Log

    Started by JohnMcc, 03-28-2019 01:50 AM
    111 Pages
    1 2 3 ... 111
    • Replies: 1,106
    • Views: 13,419
    Today, 09:25 PM Go to last post
  3. Fall 2020 training log for myself and wife

    Started by Physiolifter, 09-28-2020 02:45 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 319
    Today, 07:49 PM Go to last post
  4. Jrock's full body training log

    Started by jrock645, 06-17-2020 06:16 PM
    16 Pages
    1 2 3 ... 16
    • Replies: 152
    • Views: 1,616
    Today, 02:23 PM Go to last post
  5. It's time to get HUGE!

    Started by Elvia1023, 11-13-2019 06:46 AM
    28 Pages
    1 2 3 ... 28
    • Replies: 272
    • Views: 4,396
    Yesterday, 02:05 AM Go to last post
  6. Strongman Log

    Started by Youts, 10-09-2020 01:38 PM
    2 Pages
    1 2
    art, bee, dealing, dry, ed, extra, hey, ight, injury, issues, keeping, log, motivated, muscles, overhead, presses, rest, shoulder, star, start, strongman, tb, tight, training, wi
    • Replies: 15
    • Views: 235
    10-24-2020, 11:26 PM Go to last post
  7. Calorie cutting

    Started by Jay0536, 10-22-2020 09:19 AM
    10%, 2400-2500, 30, 300, 4300-4500, 50, 500, body, bulk, bulking, calorie, calories, cardio, count, cut, cuttin, cutting, deficit, drop, energy, fat loss, food, loss, recovery, week
    • Replies: 4
    • Views: 59
    10-23-2020, 11:45 AM Go to last post
  8. Popeyeís Log

    Started by Popeye*, 01-03-2019 04:57 PM
    54 Pages
    1 2 3 ... 54
    • Replies: 534
    • Views: 6,162
    10-22-2020, 06:41 PM Go to last post
  9. Weak Left Arm

    Started by LEE GASPARI, 10-11-2020 03:47 AM
    accident, advice, appreciated, arm, c3, c4, calls, car, damage, damaged, difference, frustrating, greatly, left, neck, nerve, neurosurgeon, pain, strength, stronger, subluxation, suggestions, thinking, weak, weaker
    • Replies: 7
    • Views: 82
    10-13-2020, 02:04 PM Go to last post
  10. Turtles modestly dosed beginner log featuring sxript

    Started by Turtle, 09-04-2020 01:30 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 45
    • Views: 724
    10-08-2020, 01:13 PM Go to last post
  11. Plant based diet

    Started by jayboy, 11-22-2019 12:16 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 210
    10-07-2020, 03:21 PM Go to last post
  12. Lukas training and cycle log

    Started by LukasISsmall, 07-28-2020 04:43 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 309
    10-05-2020, 04:09 PM Go to last post
  13. New to Brotherhood

    Started by Mr.strong84, 09-29-2020 01:53 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 352
    10-05-2020, 01:08 PM Go to last post
  14. Help or Advice

    Started by Jay0536, 09-23-2020 09:19 AM
    000, 3mph, 900-2, almond, calories, chicken, cup, days, degree, diet, dinner, egg, hour, incline, meal, meat, milk, protein, ranch, shake, spinach, suggestions, week, weight, whey, workout
    • Replies: 4
    • Views: 261
    10-01-2020, 09:56 AM Go to last post
  15. Talking Calorie Surplus

    Started by Caviness81, 08-12-2020 12:44 PM
    2 Pages
    1 2
    165, 20%, 3200/day, 50mg, 57, body, calculations, calorie, carbs, clean, cycle, d-bol, diet, eating, enanthate, fat, intake, muscle, pnds, protein, rest, start, surplus, week, weight
    • Replies: 11
    • Views: 202
    09-28-2020, 02:39 PM Go to last post
  16. Cowboys Accountability Log

    Started by Cowboymike, 06-12-2018 02:24 AM
    219 Pages
    1 2 3 ... 219
    • Replies: 2,187
    • Views: 40,424
    09-22-2020, 11:18 AM Go to last post
  17. My Rizky road to the stage

    Started by Rizkybuziness, 10-15-2019 03:30 AM
    88 Pages
    1 2 3 ... 88
    • Replies: 872
    • Views: 11,441
    09-20-2020, 02:06 PM Go to last post
  18. Training style

    Started by bigbeef1, 08-24-2020 04:55 PM
    12, 185, 225, 8-10, bench, change, chest, days, exhausted, feeling, feels, form, freaking, huge, killed, lbs, muscle, pressing, reps, set, sets, share, training, weight, workout
    • Replies: 7
    • Views: 127
    09-19-2020, 11:42 AM Go to last post
  19. PINZHEAD - FLASH 90 DAY TRANSFORMATION LOG

    Started by Riggs, 09-09-2020 06:08 PM
    • Replies: 1
    • Views: 55
    09-09-2020, 08:36 PM Go to last post
  20. The Importance of Progressive Overload

    Started by Dutchpharma, 09-07-2020 04:53 PM
    address, anabolic, catalyst, completely, exchange, gains, growth, gym, happy, importance, lost, muscle, nutrition, overload, programming, progressive, proper, rest, returning, send, starchild1@tutanota.com, stimulus, supplementation, total, training
    • Replies: 0
    • Views: 54
    09-07-2020, 04:53 PM Go to last post

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 100 views
Hot thread with unread posts
More than 15 replies or 100 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •