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Forum: Training, Diet, & Steroid Logs

Keep track of your progress.

» Sticky Threads
  1. Sticky Thread Sticky: Kubes-what are you training

    Started by kubes, 01-18-2014 12:35 PM
    1491 Pages
    1 2 3 ... 1491
    • Replies: 14,901
    • Views: 1,036,746
    09-17-2021, 12:34 PM Go to last post
» Normal Threads
  1. UNSPONSORED LOG: ROAD TO REDEMPTION

    Started by samgraves82, 08-13-2021 05:03 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 54
    • Views: 699
    Yesterday, 05:39 PM Go to last post
  2. John's Daily Log

    Started by JohnMcc, 03-28-2019 01:50 AM
    226 Pages
    1 2 3 ... 226
    • Replies: 2,256
    • Views: 65,015
    Yesterday, 01:06 PM Go to last post
  3. Kuele206's 'Oak Method' Training Log

    Started by IRISHOAK, 06-01-2021 02:20 PM
    19 Pages
    1 2 3 ... 19
    • Replies: 186
    • Views: 4,364
    09-17-2021, 12:30 PM Go to last post
  4. Training log for my next competition

    Started by Monstermike, 08-19-2021 04:59 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 266
    09-12-2021, 04:22 AM Go to last post
  5. Bullseyeís Log

    Started by Bullseye Forever, 01-04-2021 10:39 PM
    33 Pages
    1 2 3 ... 33
    • Replies: 323
    • Views: 14,200
    09-08-2021, 11:06 AM Go to last post
  6. It's time to get HUGE!

    Started by Elvia1023, 11-13-2019 06:46 AM
    41 Pages
    1 2 3 ... 41
    • Replies: 401
    • Views: 25,901
    09-08-2021, 03:20 AM Go to last post
  7. Thor's Power Program

    Started by Youts, 07-26-2021 06:23 PM
    4 Pages
    1 2 3 ... 4
    2018, age, bjornssons, decided, gym, hope, leading, legs, max, power, program, progress, purchase, rest, sets, squats, strongman, struggling, supposedly, thor, thors, training, up.with, win, wsm
    • Replies: 39
    • Views: 614
    08-27-2021, 02:41 AM Go to last post
  8. New Circuit I just Started

    Started by PEP-PATRIOT, 06-08-2021 10:39 AM
    11 Pages
    1 2 3 ... 11
    • Replies: 108
    • Views: 2,233
    08-26-2021, 12:50 AM Go to last post
  9. 220lbs@10%BF by May 2023

    Started by ejones, 07-21-2021 03:00 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 42
    • Views: 934
    08-12-2021, 03:00 PM Go to last post
  10. Done being me

    Started by Dnewell2004, 08-09-2021 02:44 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 159
    08-11-2021, 09:33 AM Go to last post
  11. Best rep tempo??

    Started by samgraves82, 08-07-2021 06:02 AM
    2 Pages
    1 2
    arms, biceps, muscle, muscles, training, weight, back, rep, tempo, exercise, youíre, stupidly, portion, recommend, slow, set, eccentric, itís, exact, performed, form, reps, thereís, exercises, calculator
    • Replies: 11
    • Views: 149
    08-08-2021, 02:24 PM Go to last post
  12. Unsponsored prep log

    Started by samgraves82, 06-15-2021 08:02 AM
    8 Pages
    1 2 3 ... 8
    weeks, bit, sets, failure, till, breaking, w/o, rep, reps, 5-8, record, form, cals, told, moto, tapatalk, 2021, stylus, lean, log, pick, prep, imma, shoulders/traps/forearms, days
    • Replies: 71
    • Views: 1,736
    08-08-2021, 01:17 AM Go to last post
  13. Bulking phase Breakfast!! Critique my diet!

    Started by Truegrit555, 08-07-2021 02:00 PM
    • Replies: 1
    • Views: 63
    08-07-2021, 10:29 PM Go to last post
  14. 4 Reasons Your Client Isnít Losing Weight

    Started by samgraves82, 07-15-2021 04:30 PM
    diet, fitness, gym, muscle, training, weight, workout, back, eat, energy, loss, client, carbs, body, hormone, recovery, therapy, exercise, clientís, hormones, system, results, itís, index, glycemic
    • Replies: 0
    • Views: 63
    07-15-2021, 04:30 PM Go to last post
  15. Physiolifter's BT summer shredz log

    Started by Physiolifter, 04-20-2021 07:14 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 1,591
    07-14-2021, 05:54 PM Go to last post
  16. How to Build Bigger, Stronger Hamstrings

    Started by samgraves82, 07-10-2021 11:03 PM
    biceps, muscle, muscles, training, weight, workout, back, leg, hamstrings, hamstring, clients, hip, knee, deadlift, exercise, curl, movement, exercises, flexion, stronger, chain, extension, build, hinge, posterior
    • Replies: 2
    • Views: 91
    07-11-2021, 01:54 AM Go to last post
  17. Question macros per pound of bodyweight?

    Started by MERCW00D, 07-03-2021 02:49 AM
    0.5, 125-500, 250s, 290, 43, 62, advice, apps, body, bodyweight, day, desired, diets, dramatically, eat, eating, fluctuate, grams, macro, macros, pound, protein, sorted, weight
    • Replies: 1
    • Views: 102
    07-03-2021, 03:09 AM Go to last post
  18. Looking for a good macro app/calculator

    Started by MERCW00D, 06-21-2021 02:41 AM
    adva, advance, app, app/calculator, app/formula/calculator, bee, calculator, cro, daily, days, decent, diary, direction, figure, formula, ion, ks, le, macro, macros, myfitnesspal, ome, option, tha, wife
    • Replies: 2
    • Views: 105
    06-28-2021, 08:27 PM Go to last post
  19. Cottage Cheese Casein Benefits.

    Started by PEP-PATRIOT, 06-28-2021 04:27 PM
    age, armorfly, benefits, browser, casein, cheese, cot, cottage, love, pro, protein, protein shakes, ps, sein-benefits, shakes, share, url
    • Replies: 0
    • Views: 84
    06-28-2021, 04:27 PM Go to last post
  20. What I'm eating!!!!!

    Started by Truegrit555, 06-16-2021 12:30 AM
    • Replies: 6
    • Views: 239
    06-18-2021, 02:59 AM Go to last post

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