1. Announcement:
    * * * FLASH - NEW LABEL SALE * * *
    Riggs (BOP MODERATOR)
    09-17-2020
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    558
  3. Announcement:
    LuxPharma Sale
    Dont wanna be old (BOP ADMINISTRATOR)
    08-27-2020
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    737
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    SALE FROM HGHGEAR !!!
    Dont wanna be old (BOP ADMINISTRATOR)
    08-26-2020
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  5. Announcement:
    STEROIDIFY Annoucement
    Dont wanna be old (BOP ADMINISTRATOR)
    10-27-2019
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Threads 1 to 20 of 557

Forum: Training, Diet, & Steroid Logs

Keep track of your progress.

» Sticky Threads
  1. Sticky Thread Sticky: Kubes-what are you training

    Started by kubes, 01-18-2014 12:35 PM
    1456 Pages
    1 2 3 ... 1456
    • Replies: 14,559
    • Views: 387,651
    08-30-2020, 01:53 AM Go to last post
» Normal Threads
  1. Jrock's full body training log

    Started by jrock645, 06-17-2020 06:16 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 118
    • Views: 656
    Today, 02:11 PM Go to last post
  2. My Rizky road to the stage

    Started by Rizkybuziness, 10-15-2019 03:30 AM
    88 Pages
    1 2 3 ... 88
    • Replies: 871
    • Views: 8,127
    Today, 01:29 PM Go to last post
  3. Training style

    Started by bigbeef1, 08-24-2020 04:55 PM
    12, 185, 225, 8-10, bench, change, chest, days, exhausted, feeling, feels, form, freaking, huge, killed, lbs, muscle, pressing, reps, set, sets, share, training, weight, workout
    • Replies: 7
    • Views: 61
    Today, 11:42 AM Go to last post
  4. I want bigger Arms!

    Started by NewSchool82, 08-29-2020 08:53 PM
    2 Pages
    1 2
    ac, arm, arms, barbell, biceps, bigger, bigger arms, building, doesnít, dumbbells, ea, eating, heavy, lol, ow, par, rate, routine, size, star, start, tricep, wa, wan, whatís
    • Replies: 12
    • Views: 150
    Today, 11:31 AM Go to last post
  5. John's Daily Log

    Started by JohnMcc, 03-28-2019 01:50 AM
    96 Pages
    1 2 3 ... 96
    • Replies: 959
    • Views: 7,828
    Today, 11:25 AM Go to last post
  6. Turtles modestly dosed beginner log featuring sxript

    Started by Turtle, 09-04-2020 01:30 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 210
    09-17-2020, 01:00 PM Go to last post
  7. It's time to get HUGE!

    Started by Elvia1023, 11-13-2019 06:46 AM
    25 Pages
    1 2 3 ... 25
    • Replies: 240
    • Views: 2,725
    09-15-2020, 11:38 PM Go to last post
  8. PINZHEAD - FLASH 90 DAY TRANSFORMATION LOG

    Started by Riggs, 09-09-2020 06:08 PM
    • Replies: 1
    • Views: 21
    09-09-2020, 08:36 PM Go to last post
  9. The Importance of Progressive Overload

    Started by Dutchpharma, 09-07-2020 04:53 PM
    address, anabolic, catalyst, completely, exchange, gains, growth, gym, happy, importance, lost, muscle, nutrition, overload, programming, progressive, proper, rest, returning, send, starchild1@tutanota.com, stimulus, supplementation, total, training
    • Replies: 0
    • Views: 11
    09-07-2020, 04:53 PM Go to last post
  10. Popeyeís Log

    Started by Popeye*, 01-03-2019 04:57 PM
    51 Pages
    1 2 3 ... 51
    • Replies: 500
    • Views: 5,132
    09-07-2020, 02:31 PM Go to last post
  11. Current Training Thoughts

    Started by Dungan23, 08-24-2020 05:23 PM
    12, 15, 15/15, 20, arms, bent, calf, chest, curls, current, day, db, lat, leg, machine, muscle, press, pull, raise, raises, rope, rows, seated, shoulders, training
    • Replies: 4
    • Views: 25
    09-07-2020, 01:37 AM Go to last post
  12. Cowboys Accountability Log

    Started by Cowboymike, 06-12-2018 02:24 AM
    219 Pages
    1 2 3 ... 219
    • Replies: 2,186
    • Views: 35,775
    09-05-2020, 08:54 PM Go to last post
  13. Beyond the macros

    Started by Turtle, 09-02-2020 04:15 AM
    activity, anabolics, anabolism, buckwheat, calorie, casein, casien, chemicals, consumed, fat, feel, foods, fractions, labels, macro, muscle, nutrients, nutrition, possess, protein, quinoa, rats, saponins, steroid, tummy
    • Replies: 6
    • Views: 39
    09-02-2020, 11:50 AM Go to last post
  14. Talking Calorie Surplus

    Started by Caviness81, 08-12-2020 12:44 PM
    165, 20%, 3200/day, 50mg, 57, body, calculations, calorie, carbs, clean, cycle, d-bol, diet, eating, enanthate, fat, intake, muscle, pnds, protein, rest, start, surplus, week, weight
    • Replies: 9
    • Views: 72
    08-22-2020, 12:10 AM Go to last post
    • Replies: 7
    • Views: 99
    08-21-2020, 01:54 PM Go to last post
  15. Lukas training and cycle log

    Started by LukasISsmall, 07-28-2020 04:43 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 121
    08-13-2020, 07:45 PM Go to last post
  16. Finished up!!!

    Started by GymPrincess, 07-12-2020 06:23 PM
    2 Pages
    1 2
    12, 16, 20, 200, 245, 31, 32, 45, 63, 75, 97, finished, goals, grea, hell, ion, job, jus, lbs, log, ps, ra, tra, transformation, wow
    • Replies: 18
    • Views: 165
    08-12-2020, 10:47 AM Go to last post
  17. Warriorís Heart

    Started by cherrybombfitnes, 03-10-2020 07:02 PM
    5 Pages
    1 2 3 ... 5
    anavar, fitness, gym, test, back, cycle, iím, heart, warriorís, weeks, started, donít, 10-15lbs, starting, bit, anxious, feel, hereís, possibly, deca, tapatalk, iphone, include, empty, 210
    • Replies: 40
    • Views: 395
    08-07-2020, 01:47 PM Go to last post
  18. Red face Getting my Mojo back!!

    Started by frannyfran1313, 08-07-2020 04:46 AM
    body, bodybuilder, called, compete, competitive, debilitating, developed, disability, effect, extremely, fibromyalgia, gym, health, hubby, husband, journey, learning, mentality, mentally, mojo, relationship, start, training, true, vile
    • Replies: 4
    • Views: 25
    08-07-2020, 12:03 PM Go to last post
  19. Oznumba2ís Novice Run

    Started by Oznumba2, 07-22-2020 08:56 PM
    2 Pages
    1 2
    diet, fat, mast, muscle, prop, sust, test, tren, var, weight, winny, iím, run, day, adding, weeks, start, immediately, iíve, week, carb, hate, thinking, iíll, simple
    • Replies: 17
    • Views: 130
    07-30-2020, 12:18 PM Go to last post

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