1. 10-11-2021
    Views:
    390
  2. Announcement:
    Beware of scammer
    Dont wanna be old (BOP ADMINISTRATOR)
    09-21-2021
    Views:
    845
Page 1 of 31 12311 ... LastLast
Threads 1 to 20 of 608

Forum: Training, Diet, & Steroid Logs

Keep track of your progress.

» Sticky Threads
  1. Sticky Thread Sticky: Kubes-what are you training

    Started by kubes, 01-18-2014 12:35 PM
    1491 Pages
    1 2 3 ... 1491
    • Replies: 14,903
    • Views: 1,075,931
    09-23-2021, 02:21 AM Go to last post
» Normal Threads
  1. John's Daily Log

    Started by JohnMcc, 03-28-2019 01:50 AM
    236 Pages
    1 2 3 ... 236
    • Replies: 2,358
    • Views: 72,340
    Yesterday, 09:33 PM Go to last post
    • Replies: 0
    • Views: 31
    10-18-2021, 09:14 PM Go to last post
  2. UNSPONSORED LOG: ROAD TO REDEMPTION

    Started by samgraves82, 08-13-2021 05:03 AM
    10 Pages
    1 2 3 ... 10
    • Replies: 95
    • Views: 1,302
    10-18-2021, 08:45 PM Go to last post
  3. PharmaHGH 5 Month growth phase!

    Started by pharmahgh, 10-04-2021 06:36 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 290
    10-17-2021, 11:20 PM Go to last post
  4. Murph's Log

    Started by murph, 10-06-2021 06:01 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 227
    10-13-2021, 12:04 PM Go to last post
  5. Vinvin third 3rd cycle test tbol turinabol

    Started by vinvin, 10-09-2021 06:32 AM
    • Replies: 1
    • Views: 55
    10-09-2021, 09:23 AM Go to last post
  6. Kuele206's 'Oak Method' Training Log

    Started by IRISHOAK, 06-01-2021 02:20 PM
    20 Pages
    1 2 3 ... 20
    • Replies: 196
    • Views: 5,139
    10-07-2021, 01:54 PM Go to last post
  7. Simple Ways to Improve Your Diet

    Started by samgraves82, 10-06-2021 01:11 AM
    diet, fat, muscle, muscles, weight, eat, food, eating, foods, menu, day, planning, fruits, health, risk, balanced, blood, plan, improve, healthy, cancer, itís, dairy, heart, grains
    • Replies: 1
    • Views: 67
    10-06-2021, 01:44 AM Go to last post
  8. It's time to get HUGE!

    Started by Elvia1023, 11-13-2019 06:46 AM
    41 Pages
    1 2 3 ... 41
    • Replies: 407
    • Views: 27,944
    10-04-2021, 02:49 PM Go to last post
  9. Need food advice

    Started by Caviness81, 09-30-2021 03:09 AM
    148, 163, 2800, 3200, 57, advice, ass, average, bulking, calories, cut, easily, eat, eating, fat, food, gain, kick, question, shit, struggle, suck, ton, weekly, weight
    • Replies: 0
    • Views: 38
    09-30-2021, 03:09 AM Go to last post
  10. Training log for my next competition

    Started by Monstermike, 08-19-2021 04:59 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 449
    09-29-2021, 09:38 PM Go to last post
    • Replies: 5
    • Views: 97
    09-28-2021, 01:23 PM Go to last post
  11. Bullseyeís Log

    Started by Bullseye Forever, 01-04-2021 10:39 PM
    33 Pages
    1 2 3 ... 33
    • Replies: 323
    • Views: 15,683
    09-08-2021, 11:06 AM Go to last post
  12. Thor's Power Program

    Started by Youts, 07-26-2021 06:23 PM
    4 Pages
    1 2 3 ... 4
    2018, age, bjornssons, decided, gym, hope, leading, legs, max, power, program, progress, purchase, rest, sets, squats, strongman, struggling, supposedly, thor, thors, training, up.with, win, wsm
    • Replies: 39
    • Views: 773
    08-27-2021, 02:41 AM Go to last post
  13. New Circuit I just Started

    Started by PEP-PATRIOT, 06-08-2021 10:39 AM
    11 Pages
    1 2 3 ... 11
    • Replies: 108
    • Views: 2,651
    08-26-2021, 12:50 AM Go to last post
  14. 220lbs@10%BF by May 2023

    Started by ejones, 07-21-2021 03:00 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 42
    • Views: 1,124
    08-12-2021, 03:00 PM Go to last post
  15. Done being me

    Started by Dnewell2004, 08-09-2021 02:44 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 192
    08-11-2021, 09:33 AM Go to last post
  16. Best rep tempo??

    Started by samgraves82, 08-07-2021 06:02 AM
    2 Pages
    1 2
    arms, biceps, muscle, muscles, training, weight, back, rep, tempo, exercise, youíre, stupidly, portion, recommend, slow, set, eccentric, itís, exact, performed, form, reps, thereís, exercises, calculator
    • Replies: 11
    • Views: 172
    08-08-2021, 02:24 PM Go to last post
  17. Unsponsored prep log

    Started by samgraves82, 06-15-2021 08:02 AM
    8 Pages
    1 2 3 ... 8
    weeks, bit, sets, failure, till, breaking, w/o, rep, reps, 5-8, record, form, cals, told, moto, tapatalk, 2021, stylus, lean, log, pick, prep, imma, shoulders/traps/forearms, days
    • Replies: 71
    • Views: 1,956
    08-08-2021, 01:17 AM Go to last post
  18. Bulking phase Breakfast!! Critique my diet!

    Started by Truegrit555, 08-07-2021 02:00 PM
    • Replies: 1
    • Views: 97
    08-07-2021, 10:29 PM Go to last post

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 100 views
Hot thread with unread posts
More than 15 replies or 100 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •