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    Thread: My Wife's Powerlifitng Cycle

    1. #1
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      My Wife's Powerlifitng Cycle

      Maybe this will help someone, because there's limited info on female cycles for strength sports. Especially elite female athletes.

      My wife competes in the 132lb weight class and her best numbers are 418lb squat, 255lb benchpress & 380lb deadlift. She is set to exceed those numbers at her next meet so I'll update afterwards.

      1- Testosterone Enanthate 30mg per week(E3.5D). She is prescribed the pellet, which keeps her TT at 230-250 when it's peaked but we switched her to Test E to keep her levels more stable. 30mg keeps her at about 250-270 without the highs and lows.

      2- Equipoise 120mg per week(E3.5D). This helps with appetite and is a very mild compound. She is eating 420 carbs per day along with 180g of protein and she has no problem whatsoever finishing her macros for the day. She will run this for 16 weeks

      3-NPP 20mg EOD- This is her favorite injectable. It starts working within 7-10days and she normally gains a solid 3-5lbs from this compound alone. She will run this for 10 weeks

      4-Winstrol 25mg ED(2 12.5mg doses per day)- This is her favorite oral. In a calorie surplus there is absolutely no drying effect and it's very synergistic with NPP. It seems to increase strength within a week. She will run this from 8 weeks out until 17 days out(5 weeks & 4 days)

      5-Anadrol 25mg ED(2x 12.5mg doses per day)- She doesn't care for the way anadrol makes her feel(lethargic and aggressive), except for when she's in the gym lol. It starts reducing her appetite within a week but it's usually getting close to cutting time anyway. She takes this for 17 days prior to the meet. Why 17 days? Well 14 days out we practice taking our opener for squat & deadlift so we want it in her system for a solid 3 days prior. Then 13 days out we practice the bench opener. Also, on the day of the meet, we will do 25mg pre squat, 25mg pre bench and 25mg pre deadlift.

      We've done this protocol 3 times now and it's worked great for her. Minimal masculinizing that's mostly reversed after a few weeks of coming off everything, solid strength gains that she keeps 90% of and blood tests are always within range after a few weeks... You may experience different results with your body type and gear provider.

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      Quote Originally Posted by Liftpower23 View Post
      Maybe this will help someone, because there's limited info on female cycles for strength sports. Especially elite female athletes.

      My wife competes in the 132lb weight class and her best numbers are 418lb squat, 255lb benchpress & 380lb deadlift. She is set to exceed those numbers at her next meet so I'll update afterwards.

      1- Testosterone Enanthate 30mg per week(E3.5D). She is prescribed the pellet, which keeps her TT at 230-250 when it's peaked but we switched her to Test E to keep her levels more stable. 30mg keeps her at about 250-270 without the highs and lows.

      2- Equipoise 120mg per week(E3.5D). This helps with appetite and is a very mild compound. She is eating 420 carbs per day along with 180g of protein and she has no problem whatsoever finishing her macros for the day. She will run this for 16 weeks

      3-NPP 20mg EOD- This is her favorite injectable. It starts working within 7-10days and she normally gains a solid 3-5lbs from this compound alone. She will run this for 10 weeks

      4-Winstrol 25mg ED(2 12.5mg doses per day)- This is her favorite oral. In a calorie surplus there is absolutely no drying effect and it's very synergistic with NPP. It seems to increase strength within a week. She will run this from 8 weeks out until 17 days out(5 weeks & 4 days)

      5-Anadrol 25mg ED(2x 12.5mg doses per day)- She doesn't care for the way anadrol makes her feel(lethargic and aggressive), except for when she's in the gym lol. It starts reducing her appetite within a week but it's usually getting close to cutting time anyway. She takes this for 17 days prior to the meet. Why 17 days? Well 14 days out we practice taking our opener for squat & deadlift so we want it in her system for a solid 3 days prior. Then 13 days out we practice the bench opener. Also, on the day of the meet, we will do 25mg pre squat, 25mg pre bench and 25mg pre deadlift.

      We've done this protocol 3 times now and it's worked great for her. Minimal masculinizing that's mostly reversed after a few weeks of coming off everything, solid strength gains that she keeps 90% of and blood tests are always within range after a few weeks... You may experience different results with your body type and gear provider.
      Why winny instead of var? And whats her lifting split?

      Sent from my SM-N986U using Tapatalk

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    6. #3
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      Quote Originally Posted by Dnewell2004 View Post
      Why winny instead of var? And whats her lifting split?

      Sent from my SM-N986U using Tapatalk
      We tried var and it gave her a kidney stone. She ran 8 weeks at 10mg per day and after the cycle she complained of pain in her mid back that got worse and worse. She seen a doc and found out she had a rather large stone that had to be lasered(lithotripsy). We didn't think it was the var at first... so she did her follow up with full blood panels and everything was great! she decided to run another 8 week cycle and halfway through she had an additonal follow up blood draw and her kidney values were absolutely horrific. The doc was so confused so she told him and he said he'd never heard of var doing that but it obviously is in her case.

      As for her split we do
      day 1- Heavy squat, light deadlift, quads and ab accessories
      day 2- Heavy bench, pec and lat accessories
      day 3- Heavy deadlift, light squat, posterior chain and ore accessories
      day 4- light bench, tris, shoulders and upper back accessories

      in the off season we will add 1 or 2 more accessory days

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