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  • Results 1 to 5 of 5

    Thread: Cardio after weight training

    1. #1
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      Cardio after weight training

      I was reading on here last night one of the more experienced guys advising someone to do their cardio after their weight training if they couldnít do fasted cardio first thing in the am. I canít for the life of me remember what it was or where I found it. I read about cardio right after weight training affecting your muscle growth. I work out early in the morning. I try to separate my cardio until night. Have a bike that I bought for home cardio. Although it just sucks riding a bike at home. Feel like I would get much more out of hitting cardio at the gym. I have kids so getting to the gym a second time each day is impossible. Nor do I want to miss their whole lives because Iím at the gym. Thatís important to me. Also Iím not the best with keeping up with cardio at home. My question is what do you guys or would you guys do in this situation ? Lift first then cardio immediately after and more consistency or space out cardio and weight training like I am now?

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      Quote Originally Posted by JBHulk58 View Post
      I was reading on here last night one of the more experienced guys advising someone to do their cardio after their weight training if they couldnít do fasted cardio first thing in the am. I canít for the life of me remember what it was or where I found it. I read about cardio right after weight training affecting your muscle growth. I work out early in the morning. I try to separate my cardio until night. Have a bike that I bought for home cardio. Although it just sucks riding a bike at home. Feel like I would get much more out of hitting cardio at the gym. I have kids so getting to the gym a second time each day is impossible. Nor do I want to miss their whole lives because Iím at the gym. Thatís important to me. Also Iím not the best with keeping up with cardio at home. My question is what do you guys or would you guys do in this situation ? Lift first then cardio immediately after and more consistency or space out cardio and weight training like I am now?
      It really doesnít matter. There are two sides to this, but for someone who has the objectives you do, you really wonít see a difference.
      I normally follow your routine. Lift in the morning early and do cardio at night before working out again.
      Preparing for a competition, I do fasted cardio in the morning prior to working out and then again on the afternoon.
      Just be happy and do what fits your schedule. If you were going to compete, I would have a different answer.


      Sent from my iPhone using Tapatalk

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      Thanks man. Not competing. I tend to over complicate things. Think that’s common with us. Thanks for simplifying this for me.

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      Ill leave it at what charger said but my question is do you have your bike set up in the living room to watch tv and be available for your kids as you say you need. I always recommend for people to set up their cardio in a place where they can watch their favorite show. If in the garage put a tv out there. A typical running time for a show is 40 min. So figure half a show or full show works great.
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      Quote Originally Posted by Exo-Gen View Post
      Ill leave it at what charger said but my question is do you have your bike set up in the living room to watch tv and be available for your kids as you say you need. I always recommend for people to set up their cardio in a place where they can watch their favorite show. If in the garage put a tv out there. A typical running time for a show is 40 min. So figure half a show or full show works great.

      actually I do. I set it right up in front of the tv. That’s helps me get through. It’s just a cheap bike and it’s not really comfortable. Lol. Got it for $50 off Craigslist.

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