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  • Page 4 of 4 FirstFirst ... 234
    Results 31 to 32 of 32

    Thread: 6 months My Body transformation From fat to fit Daily talk

    1. #31
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Aug 2020
      Posts
      29
      Post Thanks / Like
      Rep Power
      21
      Day 38

      Keto 8

      Day 38 - Album on Imgur

      Total Kcal 1957

      195.7 Protein , 19.9 Carbs , 112.7 Fat , 8.2 Fiber

      Good day at work , Even better at training. The 3 musketeers are working fine for now ( Creatin , Beta alanin , L citrulin )

      Looking good , losing weight fast. I fell that my BF at start was close to 35 Since I am already close to 88 kg XD

      Tomorrow I will take a break from training , let everything rest for the next 2 mb 3 days of hard work.


      Thank you for reading
      Stay healthy and Play Smart !
      Cya tomorrow
      Last edited by Amenojaku; 09-17-2020 at 07:36 PM. Reason: more info

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    3. #32
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Aug 2020
      Posts
      29
      Post Thanks / Like
      Rep Power
      21
      Day 39


      Keto 9


      Total 2065 Kcal


      182.5 Protein , 15.2 Carbs , 135.7 Fat , 8.7 Fiber


      Day 39 - Album on Imgur


      Today I will like to say is a maintain total Kcal since I ended up working in my basement for more than 3 h .


      No training , today rest time !


      If you guys have some Questions or something fell free to put them in here I will like to talk or try at least my best to answer !


      Thank you for reading
      Stay healthy and Play Smart !
      Cya tomorrow

    4. ----
    Page 4 of 4 FirstFirst ... 234

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