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Push, pull, legs
How many people are doing a current split of push pull legs ? It’s tome to change it up getting into full contest prep mode... been doing a chest and bicep back and triceps traditional split for the whole year been doing some research just looking to see what people think of that training split
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Originally Posted by
Ironman82
How many people are doing a current split of push pull legs ? It’s tome to change it up getting into full contest prep mode... been doing a chest and bicep back and triceps traditional split for the whole year been doing some research just looking to see what people think of that training split
I do a variation of this when bulking. Push/pull/legs/push/pull/legs/off then 3days off every 4 weeks. The first 3 sessions I go heavy with low weight and the last 3 sessions I go much lighter and hit max reps and strict form. Start the week with only freeweights and end the week using lots of cable machines. Works well for me.
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I do smothing like this:
MO: Chest, Back, Shoulders
TU: Arms
TH: Push
FR: Pull
SA: Legs
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Legs- squat strength
Push- bench strength
Pull - deadlift strength
Chest/shoulders - hyper
Legs -hyper
Chest/back/biceps-hyper
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