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  • Results 1 to 4 of 4

    Thread: Push, pull, legs

    1. #1
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      Push, pull, legs

      How many people are doing a current split of push pull legs ? Itís tome to change it up getting into full contest prep mode... been doing a chest and bicep back and triceps traditional split for the whole year been doing some research just looking to see what people think of that training split

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      Quote Originally Posted by Ironman82 View Post
      How many people are doing a current split of push pull legs ? It’s tome to change it up getting into full contest prep mode... been doing a chest and bicep back and triceps traditional split for the whole year been doing some research just looking to see what people think of that training split

      I do a variation of this when bulking. Push/pull/legs/push/pull/legs/off then 3days off every 4 weeks. The first 3 sessions I go heavy with low weight and the last 3 sessions I go much lighter and hit max reps and strict form. Start the week with only freeweights and end the week using lots of cable machines. Works well for me.

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    6. #3
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      I do smothing like this:
      MO: Chest, Back, Shoulders
      TU: Arms
      TH: Push
      FR: Pull
      SA: Legs

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    9. #4
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      Legs- squat strength
      Push- bench strength
      Pull - deadlift strength
      Chest/shoulders - hyper
      Legs -hyper
      Chest/back/biceps-hyper

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