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    Thread: No soreness after leg workout

    1. #1
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      Valcon's Avatar
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      No soreness after leg workout

      For a couple of days I have been struggling with allergies taking anti inflammatory drugs and antihistamine drugs,
      I into the Jym yesterday and killed legs “thinking” I’ll be sore, but I woke this morning and legs feel great, do you think it was the anti inflammatory drugs that kept the lactic acid down?


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    3. #2
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      You might be sore in another day or two. DOMS sneaks up on you
      All is not forgiven...prepare for judgment

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      Possibly reduced muscle trauma, but as a result your muscle growth from that session will be stunted.

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      Yeah the anti inflammatory really blunts that potential reaction to training that’s so important for growth.

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